doesnt matter when you do workouts, it still has the same results if done the same way. Maybe you did your workouts with less intensity at night? dont think push up is enough. high reps moderate weights to maintain i suppose. a few guys in my gym does that.

why would it be different? use db's more i guess. method is the same though..

you want to gain weight? read somewhere if you're gaining more than 2kg's per month (or was it week) its excess fat..

edit: had the article bookmarked



http://www.tmuscle.com/article/bodybuildin...h_about_bulking

This post has been edited by mikehuan: May 24 2010, 08:16 PM

well, before you start gym you should probably read up on the stickies here first? get a good idea/plan on what you are going to do in a gym in the first place.

you cant. even BMI is not a correct scale when it comes to bb'ing. Need pics at least

wtf!

sigh,
*force feeds*

there is no f*cking way I can reach your level lol..

i dunno dude, but that doesn't look like 12% bf to me.

ultimately its all up to you dude. its your body and you should treat it the way you want to. If you feel you're fat, fine; go do some cardio in addition to weightlifting. As long as you're leading a healthy lifestyle i dont see how its gonna do you bad. Some bb'ers make it a habit to jog 5 miles whenever they have access calories. (ref: scooby, i read it in his webbie).

as for myself, i have tried bulking up too. to the point im force feeding myself. Feel damn bloated the whole day. True, I gained mass, but with that a belly as well. So I included cardio 2 times a week + bball whenever I can make it, and it feels GREAT! Lost the tummy, gained stamina and better cut. I wouldn't mind bulking up slower, but I'm damned sure I want to enjoy the progress.

and about the drama
chill guys. sometimes to know your mistake and admitting it makes the man. what terry said made a good impression. There's so few of us. We shouldn't be making enemies here of all places.

guess its difference in BW amirite?

you're publicly admitting you took ecstasy!

just kiddin around bro..

i dont get the yawning emoticon. you praising him or being sarcastic? lol.

how accurate is this quiz? from the quiz im a mesomorph

im sort of like in between a meso and endo then. but the thing is its HARD for me to gain weight.

shouldn't worry too much about the differences and work on lifting heavier. +1 to what ken says.

its basically doing a series of exercises at one go, eg if you're using dumbells you could maybe start off with lunges, go straight to db squats etc etc. basically not letting go of the weights while doing 4-5 exercises per set.

done it once, and hell it isnt easy. been meaning to do it again but just couldn't muster enough willpower to go thru it again haha.

and fyi puking isn't good. its your body telling you something is wrong. imho, although its impressive you can push yourself to your limits like that for me its just stupid. the closest i got to puking was during deadlifts and squats. Felt nauseous so i just stopped and rested until the lightheaded feel went away

http://www.youtube.com/watch?v=gGCLljisR9w

its amazing what you can find when you type in "complex training" in google.

your bro > you. even without his pics i can tell from his post counts
kidding. really good looking lats bro. /gg

haha bro dont la black out your eyes like that

very nice chica!