This is my progress since I started gym from April till now.. Strech mark all over my body..
Starting from 95 kg (Dec 2010), now Im around 75kg (July).. In April, I'm at 86 kg (red short)..
Now Im planning for reducing my body fat, while maintain my weight (1.71 m height)..
Still no muscle because covered by body fat.. Still lots to learn..

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Added on July 17, 2010, 5:15 pmYaa.. Ur body already got shape and muscle.. bet that pot belly just very stubborn one i think..

This post has been edited by revolter: Jul 17 2010, 05:15 PM

Waa.. but ur upper built up are really good..
Im focusing more on cardio before this and lifting for maintaining what i have..
Need to catch up for building muscle now since weight target was achieved..
For those love handle stubborn fat, u will be shredded as time flow ..

no la.. in April my weight already around 86kg.. So its about 11kg in 3 month.. in average it is normal progress with 2lb per week..
slow fat loss is really working if u dont lose hope and keep faith of yourself..

For me, surely diet and cardio is the main factor..
Started with diet of 5/6 moderate meal a day really makes different in my lifestyle.
No more hunger for junk food like maggi mee every day..
I started with slow cardio/slow jog to gain back my stamina and self confidence..
Until then, I started doing HIIT to test/challenge myself..

Nowadays, I just doing my cardio in morning just beside my room..
Stairclimbing in 7-storey hostel really give u some challenge..

Right now, I'm just aiming to get some shape just like u..
What a long way to go for me..

as expected from someone training with Terry advices..

Btw, last weekend in Majalah 3 in TV3, they have shown the story about out first malaysian woman bb..
look like she is train at Ultimate Gym also..
She is Terry's gf if im not mistaken they said in tv..

surely he does..
if not, awal2 lagi dia sudah kena hentam by Darkie..

chicaman,

I want to ask few Q's regarding your cutting phase since u doing it now..

how u divide your weight training and cardio? like 3 days cardio, 3 days weight training, etc..
how bout your PWO meal during your cardio session? Did it same llike what u have for PWO meal after weight training?

Hope u can share your experience/tips for cutting phase..

im doing just 70kg DL, people already bising2 in my gym coz not wearing the belt.. but im seeing many people here doing more than that, still without belt.. how much all of u considered it safe before u are wearing belt?

thats right.. their story about popping sound after doing DL already make me thinking twice to lift..
but i just lift without belt until recently i get my belt..
for safety reason maybe, but more to make mind at ease after all these story..

yaa.. DL always quote
bodybuilding = recovery = bodybuilding