Can't even increase 5lbs/2.5kg? Cannot be right, lol. How many reps you are doing with your current weight? You lift that weight with a straight/neutral or rounded lower back?

Issues can be like.. muscular weakness. Maybe a weaker lower back, or weaker legs. Those weaknesses can be identified through a lift. That's when assistance work comes into play.

currently 130kg for 3x3. i believe my form is right with that poundages no rounded back

p/s: im not sure why i dont add 2.5kg..LOL...usually increase it by 5kg plates. will try smaller plates.
Chow

[attachmentid=2299943] [attachmentid=2299941]

Random picture of back during training... before body tension and during body tension. Interesting picture IMO.

This post has been edited by hoxy: Jun 28 2011, 07:53 AM

Your lower back muscles looked like ab muscles lol

Haha... yeah. 6pack at the back... totally weird. I think you all also have, just need to try take picture of the back during weightlifting... or try holding breath and contract the ab and then take back picture... weird back will appear!

I can only imagine how awesome it must be to have two 6-packs.

Yeah... I never imagined my first (and only) 6pack will be coming from my back. Who would expected that?

This post has been edited by hoxy: Jun 28 2011, 06:24 PM

Damm long way to get back to the pre-layoff size/definition, let alone progress.

Anyone wants to create the new thread?

You dwarf me even now~!

Syd, new thread will be great. V4 please~

Done bro