advice alone isnt going to cut it, he worked for it too ya know.

Very the bulat! And its HUGE!

surely he does..
if not, awal2 lagi dia sudah kena hentam by Darkie..

That's the result of "Continuous-tension Non-Lock-Out" Reps

This post has been edited by arekey: Feb 10 2011, 09:58 AM

Nice work chicaman. How many inches are those guns?

On a side note:
15 months out from Mr KL Juniors-
Height: 177cm
Weight: 95.8kg
BF%: 12.9%
Overall- Pretty satisfactory.

whole or upper body takde ke chica?
how's terry been training u?

Thanks to all the compliment guys!

Wait a few more months then full body pic, now still got a lil man boobs, dealing with cutting now, wana bring down the bf%

Its 15.8". Gonna maintain when it reaches 17"-18" =X

Not really under Terry's personal training, but he is there all the time, whenever need some advice on workout, just walk to counter and ask him, friendly, fast, accurate advice lol!

nice biceps you have.
I rarely train my arm,gues its time !

Hi, im very newbie in bodybuilding... Trying to lose weight and gain muscle in the same time... Below are my ugly pics... Pls comment on it as i need all experienced bb comment on it... And also can someone comment on my bf% as well... Thx!!

Bodyfat around 20+%. Nothing much to comment about since you just started off recently. All parts needs lot of work.

+1. nothing much to note atm. keep going at it and good luck

chicaman,

I want to ask few Q's regarding your cutting phase since u doing it now..

how u divide your weight training and cardio? like 3 days cardio, 3 days weight training, etc..
how bout your PWO meal during your cardio session? Did it same llike what u have for PWO meal after weight training?

Hope u can share your experience/tips for cutting phase..

went to Ultimate Gym just now. nice gym, but unfortunately wont be able to train here regularly since im only in kl on weekend. meet the owner and i can say he is a very nice guy

the owner u mean terry la kan
dia baik tapi jgn mess up ur routine depan dia
hahaha

yup terry la sapa lagi. nahh he's bz at the counter that time. not many ppl pun

I dont really do cardio cause I hate it lol

What I am doin is superset / dropset with 30sec rest time, very tough on this one. Wont be able to carry as heavy as last time though cause rest time is reduced and rep is increased.

My PWO is whey protein and then after that chicken breast when i go home.


I am still testing and see which way is more effective, havent really gone into cutting yet

i think u should stop bulking too much.. concentrate to lost more kg.. then push again...

Random pic of my back. Nothing impressive...

This post has been edited by D_s_X: Feb 14 2011, 11:46 PM


Attached thumbnail(s)

Long time no post...new pic

Abang Florian sudah tough + macho baru mau tunjuk muka eh?

This post has been edited by emino: Feb 15 2011, 12:52 PM