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> Member Workout Journals

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DETERMINATION is KEY !!! Oh yeah...
 54 lionheart8888 10th February 2009 - 09:11 AM
Last post by: Prince of Andalus
Closed  

Fat to Fit Transformation Journal
 17 fatboythin 5th February 2009 - 01:02 AM
Last post by: pizzaboy
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kLooTz needs to get lean
3 klutz4life 25th January 2009 - 02:33 PM
Last post by: fatboythin
No New Posts   6 yetieater 22nd January 2009 - 11:50 PM
Last post by: bata
No New Posts   14 shanecross 18th January 2009 - 10:41 AM
Last post by: pizzaboy
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Updated: Ρᴙᴏᴊᴇᴋᴛ Я.А.Ϻ.™ Principles.
 7 ezralimm 16th January 2009 - 04:32 PM
Last post by: ezralimm
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Toning up the body :)
 2 Neon_86 16th January 2009 - 02:02 PM
Last post by: Neon_86
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gotta gain some serious mass..oh yeahh
 3 mych91 13th January 2009 - 09:45 PM
Last post by: saddient
Closed  

training while in hometown
 24 ExpZero 5th January 2009 - 10:16 PM
Last post by: ExpZero
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online log to chart my running progress
 4 lionheart8888 5th January 2009 - 12:47 AM
Last post by: lionheart8888
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Don't laugh as I might kill you.
 203 x0angelus0x 24th December 2008 - 07:00 PM
Last post by: jamis
No New Posts   2 jrsalve 22nd December 2008 - 12:28 PM
Last post by: ExpZero
No New Posts   3 jrsalve 22nd December 2008 - 12:21 PM
Last post by: ExpZero
Closed   13 Shah_15 19th December 2008 - 11:33 PM
Last post by: QD_buyer
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The beginner road to intermediate
 10 dornfd 15th December 2008 - 07:22 PM
Last post by: dornfd
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...in 6 months... plz support me...
 13 tictactoe 15th December 2008 - 04:30 PM
Last post by: ezralimm
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Starting tomorrow! Advice welcomed.
 18 cheesycake 15th December 2008 - 11:08 AM
Last post by: cheesycake
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to shed off the excessive fats away!!! ~
 90 aida^146 12th December 2008 - 09:08 AM
Last post by: aida^146
No New Posts   11 xmutantx86 7th December 2008 - 12:13 AM
Last post by: r3dw1n8
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Fitness, tone, health and stamina
 17 DarXnight 2nd December 2008 - 06:05 AM
Last post by: DarXnight
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Do comment and give opinion....
 36 asciii 25th November 2008 - 11:05 AM
Last post by: asciii
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I is wanting a fit and toned body!!!!
 25 neuroticmind 20th November 2008 - 12:38 PM
Last post by: neuroticmind
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I want my old body back!!!
 21 andychee81 20th November 2008 - 10:28 AM
Last post by: andychee81
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Making a strong & lean Humping^Panda
 27 Humping^Panda 13th November 2008 - 05:04 PM
Last post by: Sp00kY
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Going High Volume
 106 xy2610 9th November 2008 - 12:04 AM
Last post by: xy2610
Closed  

Hypertrophy Specific Training Cycle [5]
 348 Disciple 24th October 2008 - 08:29 PM
Last post by: Disciple
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pls feel free to give comments :)
 102 GreenNerdy 10th October 2008 - 03:24 PM
Last post by: Kyoyagami
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Start at 92kg to reach 57kg slowly...
 8 shadowz 9th October 2008 - 10:51 PM
Last post by: GreenNerdy
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MY meal made me gain 22.5 KG
 56 gunnerboy 2nd October 2008 - 02:07 AM
Last post by: nottikid
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FIGHT THE POWER- KILLY VS SEX
 65 kikikilly 1st October 2008 - 04:34 PM
Last post by: kikikilly
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