lol

at least its a motivational factor =) good luck hehe

yep...thanks dude

August 22, 2008

Workout 6
Lunges 35lbs
DB Press 45lbs
Cable Rows 77lbs
Deadlift 225lbs
Dips BW
Shrugs 60lbs
DB Curls 35lbs
Tricep Extensions 70lbs
Leg Curls 150lbs
Calf Raises 125lbs

Lunges 3 sets only,
DB Press did 1 set of 50lbs and failed on the second set, so i continued with 45lbs for the next 3 sets,
Deadlifts 1 x 5 x 155lbs, 1 x 3 x 185lbs, 1 x 1 x 225lbs
Leg Curls 3 sets only.

Did 25 minutes of incline walking on the threadmill right after workout.

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This post has been edited by Soul Finder: Sep 24 2008, 06:37 PM

thanks for the update dude...
im back from banhammer again...

Today's menu:
HIIT 20 minutes on stationary bike
Ab crunches

August 27, 2008

Workout 2
Lunges 30lbs
DB Press 40lbs
Barbell Rows 95lbs
Deadlift 225lbs
DB Curls 30lbs
Tricep Extensions 60lbs


Threadmill walk for 20 minutes after lifting.

August 29, 2008

Workout 3
Squat 95lbs
Incline Bench 135lbs
Chins BW
Lateral Raises 25lbs
Reverse Curls 70lbs
Tricep Extensions 70lbs
Calf Raises 200lbs
Abs

Squats only 95lbs...knee something wrong
17 minutes incline walk after lifting

September 1, 2008

Workout 3
Lunges 30lbs
DB Press 40lbs
Cable Rows 77lbs
Dips BW
DB shrugs 60lbs
DB Curls 35lbs
Tricep Extensions 70lbs
Calf Raises 200lbs

Incline walk after that for 30 minutes. On AD diet.
Stats : 77kg, 170cm, bf 22.4%.

Measurements :

Waist 35"
Arms 14"
Chest 42"
Hips 39"
Forearms 10.5"
Thighs 21.5"

Im f*cking fat right now...Congratulations. Lets see what I would look like in 2 months. Till then this is Disciple signing off. Taking a long long break from journaling.

Wow, my thread sunk to the second page....

Anyways, today is the last day of HST Cycle[5] for me, also the last day of HST for now. With this, I'm closing this thread. Starting a new one in about a weeks time.

kthxbai

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Added on October 24, 2008, 8:29 pmOh yeah, I almost forgot, I lost the challenge. Life goes on.

/Closethread Shinchan2001

This post has been edited by Disciple: Oct 24 2008, 08:29 PM