walao. see ur pic i think of the incredible hulk.
one thing never change is ur hair style. lol.

dude, how's ur diet like

most of the guys making progress are either mesos and ectos
while only few endos (like canopies and disciple)
are endos meant to fail at BB?

how i wish i'm that tolerant to lotsa egg white and milk like you

no...everybody can succeed in bb..juz need the dicipline...but i still eat kfc thats y i lost definition...wakakaka

p/s : ive started as an endos wat..

---

Added on July 11, 2008, 10:51 pmwakakakaka im juz like 3% of incredible hulk maaaaa!!!!

my target is 100kg..but so penat la...n il start working soon...hope stil have time for BB

This post has been edited by gunnerboy: Jul 11 2008, 10:51 PM

he alredy posted on his 1st post...

---

Added on July 11, 2008, 10:56 pmu started from 53kg..u call tat an endo or ecto....
this is workout journal u said u are not going to post ur weigth training routine
so what are you planning to post ??




This post has been edited by lcsum: Jul 11 2008, 11:02 PM

eat lor..juz dont eat the yellow one (yolk)

actually, if i dont have d money to buy beef or chicken, i replace it with eggs..so at least 3 days in a week il be eating 30 eggs per day...d eggs will look like a soup..yucks!

---

Added on July 11, 2008, 11:01 pmd most kurus 1 is endo or ecto eh? quite confuse lor now..haha

This post has been edited by gunnerboy: Jul 11 2008, 11:01 PM

this is normal
egg white memang boring if u eat like that with nothing all the time
vary la
letak kicap ke, chilli sauce

but dude, ur body aint endo
its clear ur either an ecto or cross ecto-meso when u started
as for me, my BF last time 25% and i think still is despite hardcore training
haha...stupid genetics i guess

but good for u dude
ur progress is amazing
i dah 2 bulan still nothing except strength and poundages and balance increase

seriously im ecto? hakhak..im not sure how to count whether im ecto endo or meso actually...thanx for d info though...last time im like a stick with a perut buncit if i open my shirt...hahaha...

ur bodyfat is 25% ? u shud decrease it to 14% or lower... have u tried HIIT? yeah...i dont like my genetics as well..so hard to gain weight...must be my grandpa's fault!

Hi. Ur somatype might be easily identified by looking if your middle finger overlap your wrist.
If overlap, than ur an ectomorph.
Congratulation on your effort.
I was 53 kg too but have done nothing like yours.

middle finger overlapping wrist? how is it? kinda hard to imagine ..hehe..

in Bahasa :
lilit pergelangan tangan dengan ibu jari dan jari tengah

Chow

Is it ? My fingers overlap when I encircle my wrist with them but I'm Mesomorph according to this site : http://www.bodybuilding.com/fun/becker3.htm .

dude... i think i lost count on how many eggs u eat.... nice job man!

ic ic.....

---

Added on July 12, 2008, 12:09 pmthanx dude!

---

Added on July 12, 2008, 2:48 pm* FORGET TO MENTION 2 PACKS OF MARLBORO PER DAY!!!

This post has been edited by gunnerboy: Jul 12 2008, 02:48 PM

well my father don't (just a at the right size, don't overlap) and he's mesomorph..

im ectomorph!!! wahahaha

hi gunnerboy, i'm taking whey protein only. I've seen that you have creatine too. What is it for? How does it vary from whey? I've seen some things such as casein, glutamine and a few more. What's the difference between all these products?

This post has been edited by silverwave: Jul 24 2008, 02:51 PM

All the information that you need can be found here

Ok, i'll look through. Thanks

Hey, u removed the pics?
dang, didn't get a chance to see