Ok ok .Just got back from a 2k swim(reducing activity as event day is getting close)...anyways will be headed off to singapore tomorrow so wont be updating this journal until monday..tomorrow will probably be my last log on before i ciao! wish me luck for this SAFRA bay thing and cant wait to do this!

Ok i just got back from sigapore SAFRA bay run(10K) my time was 1hr 5mins... pretty slow..

anyways good to be back here with my favourite internet community!

Will be doing weight training and a 2k swim tomorrow- i mean today its already 4am! better get my ass to sleep oh..probably do some HIITs later on this week as well..Next week i shall continue where i left off with my program! yeee hawww!!



This post has been edited by kikikilly: Aug 25 2008, 05:31 PM

oK I just got back from the workout..lol after weight training i started feeling light headed soo i took a 2 hour break before the swim
breakfast
2 eggs
1 german sausage
1 glass of milk
1 bowl of rice
1 bananna

Ok i just woke up today with signs of over training... which is sore muscles,cold,feeling tired soo im just going to take 4 days off

4 days off? Are you sure that's not your sissy excuse of being lazy?

I Rather sarifice 4 days then sacrifice the whole workout all together...this is why people burn out(failure to identify overtraining)..rest now come back 10 times stronger..sore muscles i can ignore but when you start to feel sick and fatigue or tiredness that sets alarms.

and there is a big difference between being lazy and actually fatigue..i know the difference

This post has been edited by kikikilly: Aug 26 2008, 05:55 PM

Ok just to let you guys know,ive not been a total slack off...

Thursday
Body weight workout
500 meter (easy swim)

Today
2km swim (11am) thats 8 mins from now better start headed off! ciaoz

grrr... i wish to swim too..been 2 week no go for pool..damn... i hate the stupid rain

Dude, ignore what other ppl are saying.

We do what we are doing because we love it. We don't need to prove anything.

Rest is just as important.

I love my "indoor swimming pool" 3k gym

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Added on August 29, 2008, 1:23 pmThanks man yeah i know just taking it easy for now..be back on mon full steam

This post has been edited by kikikilly: Aug 29 2008, 01:23 PM

where is indoor swimming pool located ? the name is 3k Gym?
how much per entry?

Yeah its called 3k which is beside the A&W
.Ok imagine your driving pass sunway which should be now on your left keep going till you see the round a bout under a bridge take the 9 o'clock after that take the first left into a smaller road immediately turn right go straight till you see the A&W 3k is the building next to it

2rm per entry if its a morning/afternoon swim ..8am-12pm"morning" 2-5pm"afternoon"
3rm per entry if its a night swim 6pm - 9pm
its only open on those times which means it opens at 8am closes again from 12pm - 2pm and 5pm-6pm reserve for those taking swiming lessons
and 1rm extra on weekends..

Its not that great but i love it just as long as its indoors and olympic size 50 meters im good lol oh and there is a stupid rul that says you must wear tights when you swim.. or one of those tight swim trunks...long hair must wear cap maybe cause its not aero dynamic?

This post has been edited by kikikilly: Aug 30 2008, 03:38 AM

I feel fully recovered! cant wait to get back!

lol, sunway...
too far for me

i more prefer olympic size ....say big no to condo swimming pool

wearing cap will make you look more pro..lol

good to hear that

Lol heres a commercial i did if you guys like to see

http://www.appleboxasia.com/tv_commercial.php

Look for F&N
"BUS"
AIRING ASIA

im the guy looking up the sky

That is really awesome!!! When did you do that commercial? You look totally different from your siggy.

Thanks ...that was nearly 2 years back..I was not as hardcore..infact my old me would probably think the new me is nuts lol yeah dint work out much back then. maybe 3 times a week and i thought that was alot

This post has been edited by kikikilly: Aug 31 2008, 02:00 AM

Good for you. Well, they always say, payback is a b****. Just remember to taunt her when you see her.......with your perfect toned and muscular body..and another gorgeous girl by your side.....while making out. That will show her.

Haha will hope for the best...but i dont care any how cause its the past ,but thanks ! i appreciate that

soo im just going to continue where i left off..ok this may sound silly but anyways i went to see my friend who does Karate and he was breaking those planks i decided to give it a go and i kinda messed up my hand ...Soo yeah laugh all you want! lol it friggin hurts man ! i cant break no plank! and from now on ima leave that plank breaking to the experts!

WEEK 12/19

---------------MONDAY-------------------
BODY WEIGHT WORKOUT__________
10X20 push ups
10X25 sit ups
6X11 pull ups
10X15 dips

REST 2hours

SWIM 2K

REST 2hours

RUN 6.4K
---------------TUESDAY----------------
RUN 8K

REST 2hours

SWIM 2K

-------------WEDNESDAY--------------
repeat mondays BODYWEIGHT WORKOUT

REST 2hours

SWIM 2K

------------THURSDAY-----------------
RUN 10K

-----------FRIDAY---------------------
repeat mondays BODYWEIGHT WORKOUT

REST 2hours

RUN 6.4K

REST 2 hours

SWIM 2K

----------SATURDAY------------------
RUN 4.8k
SWIM 2K

--------------SUNDAY ------------

HOOYAH REST UP!!

This post has been edited by kikikilly: Sep 1 2008, 12:36 AM