mana ada big...i thought of wanna remove the pic also...sungguh memalukan
king more power than me



This post has been edited by Disciple: Nov 13 2007, 04:52 PM

Nov 13/07

Workout B
Squats 3 x 5 x 95lbs (the max i could go)
Military press 3 x x 80lbs (the max i could go)
Pendlay rows 3 x 5 x 75lbs

just a question....i dont think i could go >95lbs for the squats and >80lbs for the military presses....is it okay for me to use this same weight for at least a few more workouts so i could adapt to it....coz i dont wanna risk any injuries as the weight above is already very hard for me to lift

by the way...i saw mr. Wong Hong at the gym today....really professional Respect

do the same weight for another 2-3 session and see how. dont rush.

DUDE u workout in california? i went today and had a little chat with Wong in the locker room. which one i u? lol

didn't see anyone squatting

This post has been edited by jones007: Nov 13 2007, 08:59 PM

wong hong was doing t bar rows with another dude....just in front of the power rack....i myself also malu wanna work out with so light weights
i was there at about 3pm..left at 4pm

so fast =.= i went at 430pm

Nov 15/07

Workout A
Squats 3 x 5 x 95lbs
Bench 3 x 5 x 115lbs
Deadlift 1 x 5 x 135lbs

is it normal to breath heavy after deadlifting or its just me?
bench presses > squats

Congratz reaching 45lbs plates on DL , now start shoot !!!

not easy to do those exercises....after doing it i was really exhausted man...even until now..i can feel the aches on my thighs my hamstrings....and even now my foot hurts on the top part of my foot
must be coz of continuous exercising...mon-sat.

oi disciple, meet up la god damn it. check ur squat's form as well. something must be wrong

you can see me there from mon-sat morning dude...yeah maybe we can arrange a day to meet up dude...i met canopies too...
i lift on tues-thurs-sats....
but this saturday ill be going in the afternoon...got exam
tell you the truth dude...i really suck in squats...the others are okay....i think



This post has been edited by Disciple: Nov 17 2007, 05:46 PM

Nov 17/07

Workout B
Squats 3 x 5 x 95lbs (Catching up)
Military press 3 x x 80lbs
Pendlay rows 3 x 5 x 80lbs

i feel great after today's session the adrenaline woot woot

Nov 19/07
Cardio -Cross Ramp for 45 minutes so that i wont feel guilty for the pizzas and fried stuff last night .
lost 2.5kg on the spot wtf.

LOL a lot of weight loss there.

you can say that again...i was sweating profusely until i think i wet the whole damn cardio machine

November 20/07

Workout A
Squats 3 x 5 x 100lbs
Bench 3 x 5 x 120lbs
Deadlift 1 x 5 x 145lbs

squats looking good mate!! 5lbs increment weekly? good job.

thanks dude..for the squats and MP its 5lbs increment weekly....as for the rest ill try my best to increase 5lbs every workout....
dude, just a question tho, is that okay? or am i rushing things up

hey guys, another question....how do you count how much fat free mass by using the information quoted above?

**woops, got it already..

This post has been edited by Disciple: Nov 21 2007, 10:49 AM

Time for u to meet up with Jones for form check .

Me too , once a while I will go for form check by Jones , he's the one who keeps influencing me to squat and deadlift since the first day.

yeah dude...i think my squats form is pretty f***ed up...maybe it is time for a checkup...
when you guys normally meet up? maybe ill join and jones supervise me