Like Jones previously

holy god. that was so long. i've got big legs now

true.... LOL

how much you squat? so that i can set me another record to break

my upper body is stronger than my lower body, in other words, i have weak legs

how do you see chicken legs? small calves? if thats the case then i have chicken legs i used to have big calves when i was a fat ass but since then everything shrunked

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Added on November 9, 2007, 5:23 pmPreviously small legs, now big legs, hey that shows that ive got some hope....to have bigger legs

This post has been edited by Disciple: Nov 9 2007, 06:12 PM

big legs = big quads. not calves

big quads - i dont have em too....i guess im with chicken legs too squats are like an exercise that does both hamstrings and quads right?

If u go below parallel.

correcto. squats is the king of legs exercise. the best, and only leg mass builder.

Nov 10/07

Workout A
Squats 3 x 5 x 90lbs
Bench 3 x 5 x 110lbs
Deadlift 1 x 5 x 125lbs

memalukan

see our mark rippetoe previous journal . we all started from there , and after few months u happy like mad edi. LOL

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Added on November 10, 2007, 10:12 amhttp://forum.lowyat.net/index.php?showtopic=380691&view=findpost&p=10987068

Lol , u gonna laugh me till like madcow . 55

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Added on November 10, 2007, 10:13 amand I have a negative bench !!!!

This post has been edited by Canopies: Nov 10 2007, 10:13 AM

i have a question, when we're doing squats, when we go down, when our knees are 90 degrees bent, thats parallel?
and thus, below parallel is when we go down more than 90 degrees

GO UNTIL UR HAMSTRING TOUCHES YOUR CALF

oh i get the picture..macam tengah berak thanks

HAHAHAHAHAHA yes

What a day [Nov 11/07]:
Breakfast (8am): Protein shake(1 scoop) + A shi-load of biscuits with red bean paste
Lunch (11am) : Yong Tau Hoo(9 pieces including 4 pieces of fried stuff) + 1 bowl of rice
Meal #3 (2.30pm) : A shi- load of sweet potatoes + Kueh Mueh
Tea (5.30pm) : Leftovers sweet potatoes
Dinner (8.00pm) : There will be satay and lots of nasi impit and Ive got to eat it alot because I know my family members cant finish em.

Today will be a day of guilt Ive tried my best to control the stuff I eat. But there are too many leftovers and I just cant tolerate wastage coz it hurts me so much to see the food end up being thrown away while many are starving all across the world.

Ill cardio hard tomorrow afternoon right after class which I always hate Just to make me feel better

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Added on November 12, 2007, 3:57 pmThis is the pic of me Please dont laugh, i know its embarassing


This post has been edited by Disciple: Nov 12 2007, 03:57 PM

just a word of cautious for squat. If you want to go deep, please pay extra attention in keeping your lower back tight and arch. DON"T ROUND YOUR BACK!

The problem with going deep is not everyone have the flexibility to go deep, and at the same time keeping the lower back tight and arch. Going deep will give you more glutes (your buttocks) activation, but not keeping ur lower back arch might screws up ur spine.

thanks for the advice dude, ill keep that in mind.... thanks a million

another advise on the deep squat. You do not rest ur thigh on ur calf at the lowest point of the squat. Instead, you hold that position using ur thigh strength, and then go up.

you see, when u berak squating, u will rest ur entire body onto ur calf, rite? you wont use ur thigh to hold your body, because your thigh will sore after the berak session. However, during deep squat, you DO NOT rest ur body onto ur calf. Keep your thigh muscle tight and tense all the time while going down, pause, and go up.

i get it...we got to let the thighs do the work and not rest the body on the calves....which means when we go on the berak position we still hold it with the thighs and not rest it on the calves..
another thanks for this....respect to the max homey...appreciate it

wuiyoo...fukking big guy lah,
looks like King only


Chow