mono Creatine..
EAS one.

Please give an update on the creatine intake. And btw, do you feel energetic or tired as hell in the morning everytime you wake up?

Ok will do. I havent start taking it coz now still sick..under medication.

anything shud i be looking our for?

This post has been edited by Humping^Panda: Nov 6 2008, 12:46 PM

I don't know.
Never taken it. Just read much about it.
Wanna hear your comments.

Could you perhaps, write down a few things?

Body Weight:
Feeling in the morning:
Training strength:
Training endurance:

I think I'm overtraining......or either that I'm drinking way too much...

ok..will do when i start

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Added on November 13, 2008, 9:35 am

This post has been edited by Humping^Panda: Nov 13 2008, 09:38 AM

tuesday workout

Jog: 5min

skull crusher:
1.10KGx12
2.12.5KGx12x4

cable pull-tricep(donno wat this call)
5 KGx10x3

Dips.
failed..shit. arms got no enegry ady

Squat:
40KGx7x3

leg press:
50lbsx10x3

incline leg press
??lbsx7x3

Notes on creatine:
feel thristy all the time. did measure how much i take coz cant find the measurement scoop from the EAS container...so i only take very small scoop. dont have any feel extra strong, maybe the dosage is damn low. gonna stop taking for awhile, coz feel very heaty. still got cough.

This post has been edited by Humping^Panda: Nov 13 2008, 09:43 AM

Let your body recover FULLY first before you go to gym .... If not you'll get counterproductive effect ...

If i`m not wrong, u need plenty of water when you're taking creatine.

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Added on November 13, 2008, 5:05 pmIf i am u, i will start my workout with Squat, leg press, Dips, then only the rest...

This post has been edited by Sp00kY: Nov 13 2008, 05:05 PM