I'm very lonely.

i remember my fist bench press was only with the bar and 2.5 or 5kg each side...and i was suffering at that time...few months back la, probably 2 or 3 months back. once u get the 'feeling' u will see the plates increasing everyday,

my 1st bench was 10kg dumbell each hand ...lol perhaps my boob big

but other like deadlift and squat was sucks, very light poundage

Shit. I overslept again. Today supposed to be jogging day. Damn.

What do your "boobs" have to do with lifting the weights?

chest mucles?

it's funny to read the replies between you and yeah_guyz. LMAO

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Added on August 22, 2008, 8:28 ambelieve me, you dont wanna say that out in public. LYN is full of stalkers

This post has been edited by yeahs4.1: Aug 22 2008, 08:28 AM

I never realized LYN is full of psychopaths. Well, at least you're not one of them. I hope.

We are your friends you'll never be alone again lol

Your diet seems a lot better than the previous one. 6 meals a day isn't difficult right? by the way, how do u consume the egg white? raw?

Ya. raw. It's extremely disgusting. If you like the taste of your snot, you have no problem eating it.

Can you please cook it. It's not good for you, there's a risk of salmonella. And it doesn't absorb fully.

Let see. Salmonella....ah, found it.
Salmonella is a genus of rod-shaped Gram-negative enterobacteria that causes typhoid fever, paratyphoid fever, and foodborne illness.

Oh crap.

Yuck.... there's lots of way to cook the egg, why u want to take it raw?
If u dont want to cook with oil, just boil or steam it lah. aduh.

Food poisoning x 10=Salmonella.

Don't risk it.

Well, it's faster. I saw a lot of people doing it............on television.

DON'T TRY THIS AT HOME.

those taking raw egg is freak...IMHO
if you're one of them go ahead....

raw egg taste like shit, i cant imagine ....yiaks

half boiled egg rocks!!
just take full egg.

Raw egg IS INDEED DISGUSTING !
Try not to take raw egg's , it will lead to Salmonella or something like that.

Boil it until become hard-boiled egg , it is a lot tastier
I can see you are too motivated lol until consuming raw egg. And that is a good thing to be motivated
Keep up the desire

What!? I'm not that motivated to take raw egg. It's just that I was in a hurry and I gulped one down. I think I threw up a little in my mouth.

god.. why would you take raw egg? and why egg white only? you should take whole egg.. just fry it or boil it, wouldnt take you a lot of time right?

He was in a hurry
Lay off already, let the boy be.
Now at least he knows, he'll cook it the next time. I hope.