i've been a skinny freak since forever.. since it's after spm n i've got nothing much to do other from my part time job, i've decided to hit the gym and hopefully gain some muscle mass and hav a nicer body.i 've started since about 3 weeks ago and all those time i've been trying to get the correct posture n technique in handling weights. i currently am not following any specific workout program but im currently trying to find some good ones to use as a guideline.. probably rippetoes .
the main reason i'm doing this is to get advise from the experienced in this forum and to progress and improve from there. so yeah, all comment are very much appreciated. tq


12/1/09
age:17
current height:174cm
current weight:53kg
short term goal:55kg by cny

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Added on January 12, 2009, 11:48 pmmonday-12/1/09

morning-3/4 cup of rolled oat with fresh milk

workout(8.30)-

arm day

dumbell curl(3x10kg)
barbell curl (4x1.25kg(X2))
hammer curl(3x10kg)
wrist curl(3X10kg)

postworkout-small portion of rice and chicken n veg

lunch(12.30)-one potato, moderate amount of chicken,salad

tea time-2 scoops of vanilla icecream

dinner-rice with veg n chicken

supper-char kuey teow with fresh milk

This post has been edited by mych91: Jan 12 2009, 11:48 PM

Hello! I'm a beginner myself but I do have something to share with you. Hitting the gym is a continuous process, and you should understand that you are not there just to gain some weight, then drop it altogether when work or college begins. You are there to live a healthier lifestyle, and to maintain yourself in that condition. You should set clear objectives before going any further.

Ask yourself what is it you want out of the gym, and how important is it to you that you achieve those goals? What is your level of commitment to this positive change in lifestyle? What will drive you on when the excitement wears down and things begin to look bleak and boring? These simple questions (and their respective answers) will help to motivate you in the long-run to excel and achieve the results you seek.

Good luck and have fun!

Hi mych91, welcome & happy exercising !

try ever protein supplement?