u eat too little for your body.


Chow

Its really is a simple and cheap way to supplement. Just drink black coffee/green tea 30 minutes before your workout. Don't worry about the "side effects", its only bad for you if u take in huge amounts. 1 cup on pre workout is beneficial.

yup, i tot it would be okay since i'm not doing any w/outs today... huhuhu... i was wrong then... usually, when i intend to do w/outs for the day i would consume some white meat dishes...

seriously? hm... i tot i was doing ok... i guess more white meat n veggie for tomorrow meals...

okies, will drink a cup of green tea tomorrow before working out...

just remember to have a high protein low carb diet...my last taste of rice was last sunday though ...keep it up..

@spooky
i will bear that in mind... would like to cut the rice intake as of today...

okay, morning everyone.... today (after werk) i'll be going to FF for w/out, so here is what i got for breakfast:-

Thursday, 20th Nov. 2008
Breakfast
~0845~
1 serving of fried bihoon
2 slices of cucumber
1 tbs of sambal
1 piece of hotdog
1 glass of plain water

This post has been edited by aida^146: Nov 20 2008, 09:11 AM

tumpang ur thread eh.. hehehe.. just want to know, how many slice of wm bread will equally to 1 pot of rice? seems like, eating wm bread instead of rice doesn't make any diff.. (from what i've read from others thread oso).. so what is the best replacement to rice/wm bread? i do separated my meal into 6 portions of meal.. but when i took only small portions each time.. im starving like hell.. huhu

p/s : i heard my colleague said.. 2 slice of bread = i pot of rice.. is it true?

This post has been edited by sprix: Nov 20 2008, 09:35 AM

Dont eat too much wholemeal bread or rice if you want to cut the fat. Reduce it little by little per week and weigh yourself per week. Say if u eat 10 wholemeal bread a day. Reduce it to 9 for that week, then reduce more until u can maintain your weight lost. But dont reduce your protein and good fat intake. And exercise 3-4 times a week. Replacement for wholemeal bread or rice is oat or vege and Aida, you wont go fat if u eat enough protein. Dont be afraid

This post has been edited by kurtkob78: Nov 20 2008, 10:21 AM

If you're eating 6 portions a day, I don't think you should feel hungry most of the time. The whole point of consuming several portions a day is to prevent your body from being catabolic (hungry/deprived from nutrition). I think that MAYBE you're not consuming enough carbs in your diet. Why don't u show us an example of your daily diet?

hello sprix... of course u can tumpang my thread, your question here is useful to me and others as well...

hm... i guess u have to slowly take away the carbs intake rite? because afraid that the body will go into a shock... But kurtkob78, how do i know how much protein is needed for my body? in order for me notto go overboard with it...

you're right... with the right amount of carb servings u wont feel hungry since u're eating every 3 hours interval.. so sprix, do post up your diet aite...

always read the labels! learn to read it...if i`m not mistaken, gardenia WM bread - 2 slice - 127kcal...

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Added on November 20, 2008, 10:14 amisit? I think i`m more hungry if i`m eating more portions(smaller ones) in a day. The reason i break my meals into smaller meals is to increase metabolism...

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Added on November 20, 2008, 10:15 amDont forget that sambal/curry has a lot of fats/oil/sugar etc...try avoiding these food...

This post has been edited by Sp00kY: Nov 20 2008, 10:15 AM

i know... will try to cut of the sambal intake too...

Also, the right type of carbs....try consuming complex carbs only! limit your carb intake and try to eat it only in the morning
eg:
breakfast: Oats (with water if u can take the taste, dont add other stuffs, more stuffs = more calories)
Brunch: Fruits/lean meat
Lunch: lean meat + vege (vege has the carbs u need)
Dinner: lean meat + vege

Do remember that fruits has sugar too. This is what you can try, but the food that u are eating will not be super tasty la, now u have to eat to live and not live to eat. With strong determination, u will be able to see changes very soon...but dun gulp a huge portion in every meal oh~ good luck

lean meat: if u dun have type to steam/boil chicken/fish/beef, u can take alternative like tuna in brine....(not in mayo please~)
try eating 6 or more SMALL meals in a day...and exercise everyday!

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Added on November 20, 2008, 10:21 amTake a look at fellow member kmaru log, his diet is damn clean

This post has been edited by Sp00kY: Nov 20 2008, 10:21 AM

http://wiki.answers.com/Q/How_many_grams_o...mmended_per_day read here about your protein needs. So if your weight is 90kg, you need at least 72g of protein. But if for people weight training or atletes, it say about 1.2g/kg -1.8g/kg means if 90kg body weight, need 108g protein at least. So you can try count your protein now 1 full egg is 6g protein, 1 white only egg is 3.5g protein 1 full chicken breast is about 48g of protein

This post has been edited by kurtkob78: Nov 20 2008, 10:46 AM

i've look through kmaru's journal and notice that his intake of protein is large... maybe because he wanted to build muscle... I would have to try to learn n eat oats, since before I cant seem to swallow them...

ic... thnx for the link kurtkob78...

U shud consider building some muscles. Because that's the real thing that makes women look hot.

So take it slow, and make sure u follow ur plans. Have some days to cheat once a while.

aida.. i hope u dont mind if i post my diet here.. for this time only.. just want to know others comment about my diet..

this is usually my diet for almost everyday..

8.30 - 2 slice WM bread + scramble egg + chili =/tomato sauce, 1 glass of milk.
11.00 - black cofee + 2 packet of eko biscuit.
1.30 - usually, i only eat fruit... maybe one slice of banana.
4.30 - 1 slice of WM with scramble egg + sauce.
6.00-7.15/7.30 -
work-out session

7.30 - i glass of HL milk.(sometime if i fell hungry, i eat 2 ayamas drumstick)

thanx aida..

This post has been edited by sprix: Nov 20 2008, 11:26 AM

hahaha... I am but before I'm going to muscle building, i have to reduce my body fat percentage 1st... thanx for the morale support

no prob sprix, we could both benefit from dis... cheers

Sprix, ur not consuming enough calories. Where is ur dinner? and lunch u eat fruit only? You have cardio/lifting session 5 times a week..if me i pengsan edi with dat kinda diet.

I'm also surprised eat fruit only at lunch. for snack in between meals, then it's ok just to eat fruit. U must eat your 3 main meals properly. Enough protein and dont consume excess carb to cut fat. Your 3 main meals are breakfast, lunch and dinner. and prix, you a boy or a girl ?

This post has been edited by kurtkob78: Nov 20 2008, 12:53 PM

haha.. im dude.. for now, im not black-out and all my work-out and cardio session is going well.. that why i need ur suggestion to assist me in my diet.. need more calories eh.. can u guys give me some suggestion on main meal?