this

wow dude, huge

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Added on July 24, 2008, 10:05 pmur traps not balanced too ?

This post has been edited by King83: Jul 24 2008, 10:05 PM

my shoulder mmg bengkok sebelah wan...dunno y...u bodybuilder too meh?

I'm a guy lol...
My traps not balanced too...
but i think it's because i dislocated my shoulders before...
not sure...

i shrug with barbells now instead of dumbbells...
but still not use.... sigh

where's the before pic. lol

nak ade rupa on ur bod, kene lose fats there
if still got fats, can get lil bit shape only but u get the strength
to me strength is important than shape (as the saying substance over form)

there..[attachmentid=538724]

hell. from that to that in 8 months???

to be honest, i never done any traps exercise..but in my opinion, lateral raise hve helpd me develop my traps...thats y my shoulder develop slower, coz for me, even tho lateral raise is an exercise for d shoulder, i feel more sensation on d traps...

what lateral? side or front?
Helluva progress

side lateral raise bro...if u slightly bend ur hand, ul feel ur trap work d most...that is what i went wrong..

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Added on July 24, 2008, 11:12 pmnot 8..16 lor...

This post has been edited by gunnerboy: Jul 24 2008, 11:12 PM

This guy has a good starting i guess. hehe

thanx...when i first start, i took horley's mass...the yellow one...10 bottle of that then i changed to anator n cell tech...then i consume ON..ALOT...then now im trying weider's victory whey 90...

gunnerboy, i dun see any picture
can you repost ur before and after picture

latest pics??????????????????????? update thread

hey, what happens if u eat all those stuff but u dont do any work our at all??

you try it out and let us now