from the gi list, instant noodle has a low GI value. The problem with it is the flavouring. so how is your weight now ?

This post has been edited by kurtkob78: Dec 3 2008, 09:16 AM

from your current stat and goal, i have did you a favour, to let you know the figure

Weight 94kg, BF 48 %
Lean mass= 48.88kg
BF= 45.12kg


Weight 84kg, BF 25%
Lean mass= 63kg
BF= 21kg


which mean you have to shed off 24.12kg body fat and add 14.2kg lean mass to your body
so 6 month goals is impossible with your diet.

you have to bear in mind, eat clean! eat clean!

KFC is alright, but no softdrink no coleslaw no french fried! just chicken

you may have your dirty meal on weekend, a small amount for sure, eat something that you like to award yourself you did well for a week.

and tell your friend, your bf about your goals, if they were really nice to you, they wont bring you to such place...

the most common result for those people on diet
1. eat clean earlier, but sometime cant resist, take junk food. - slow progress
2. eat clean and know what he/she doing, and award himself a good meal- nice progress
3. trying the best efford to eat clean, but end up cant resist and give up- grow much much more fatter!!

i havent been on the weight machine for some time... i'll update my current weight as soon as possible...

okies yeah_guyz, i'll discipline myself from now on.... will not eat any fast foods and take any soft drinks as recommended... i'll update my current weight as soon as i can...

This post has been edited by aida^146: Dec 3 2008, 11:07 AM

Wednesday, 3rd Dec. 2008

Breakfast
~0845~
2 slices of bread
1 egg
1 glass of water

Lunch
~1230~
1 scoop of rice
2 small pieces of chicken
2 servings of veggie (long beans)
1 glass of water

Dinner
~1830~
1 bowl of ipoh noodle soup (plain)
1 glass of lime juice



This post has been edited by aida^146: Dec 5 2008, 10:04 AM

for lunch,.... y not 3 small piece or 2 big piece of chicken without the rice. That will be awesome... but i m having 2 plates of chicken breast and 1 nasi just now eatting out is jus so .."inconvenient".

huhuhu... i do agree with you on that... now, try not to eat out if possible...

---

Added on December 5, 2008, 10:26 amThursday, 4th December 2008

Breakfast
~1010~
1 bottle of water
3 pieces of sushi (a quick grab from home)

Lunch
~1330~
1 scoop of rice (being scooped by my manager)
1 small bowl of tomyam
1 piece of fish (steamed)
2 servings of mix veggie
2 pieces of squids

Dinner
~2030~
1 bun with sausage
2 bottles of water
1 slice of pizza

**went to Langkawi for the day, a one day trip with my manager...

---

Added on December 5, 2008, 10:27 amFriday, 5th Dec. 2008

Breakfast
~0845~
1 piece of red-bean bun
1 mug of green tea


This post has been edited by aida^146: Dec 5 2008, 10:27 AM

Friday, 5th Dec. 2008

Breakfast
~0845~
1 piece of red-bean bun
1 mug of green tea

Lunch
~1230~
2 servings of spinach (cooked in water)
2 pieces of eggplant
1 egg (cooked in soy sauce)
1 glass of lime juice (hot + no sugar)

Dinner
~2130~
1 plate of grilled chicken @ Stevens
1 glass of teh 'o

This post has been edited by aida^146: Dec 9 2008, 09:24 AM

heh!

btw, why you cook your egg in soy suace?? not masin mehh?? hope to hear good news on your weight!

the cafe cooked it in soy sauce... hihihi... dis is not the masin type... since the cooking taste not dat masin... thanx for the encouragement tennis4life....

---

Added on December 9, 2008, 9:39 amSaturday, 6th Dec. 2008

Breakfast
*skipped cause woke up late..

Lunch
~1330~
2 nuggets
1 glass of tea

Post-Lunch
~1500~
1 plate of KFC snack plate (purposely asked for breast)
1 cup of Iced Lemon Tea

Dinner
~2100~
1 serving of angel hair pasta
2 servings of steamed brocolli + carrots + courniflower + mushrooms
2 pieces of chicken cooked in garlic
3 pieces of fish (sweet n sour)
3-4 glasses of water
*I'm having my Annual Bowling Club dinner tonite at Armada Hotel... It's strange but I only ate 1 plate without any add-ons... maybe because of me wearing a corset... huhuhu

This post has been edited by aida^146: Dec 9 2008, 09:39 AM

Sunday, 7th Dec. 2008

Breakfast
~1000~
2 slices of toast bread
1 serving of tuna
1 cup of tea

Lunch
~1330~
1 scoop of rice (wedding reception)
2 pieces of chicken (ayam golek)
1 serving of tempe
2 servings of veggie
2-3 slices of orange
2 glass of water

Snacks
~1630~
1 small packet of 'keropok'

Dinner
*skipped

Monday, 8th December 2008 (Hari Raya Haji ~ Public Holiday)

Breakfast
~1100~
2 pieces of nuggets
2 slices of WM Bread
1 cup of tea

Lunch
~1430~
3 pieces of nasi impit
1 scoop of kuah kacang
1 teaspoon of sambal
2 glasses of water

Teatime
~1900~
*went to my aunty's house at Puchong*
3 pieces of nuggets
2 glasses of cordial drink

Dinner
~2130~
1 bowl of nissin noodle
1 egg
1 sausage (steamed)
1 lime juice

today did not go to FF... since it's raya time, my family and i went to our relatives houses...