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> Member Workout Journals

    Topic Title Replies Topic Starter Views Last Action
Forum Topics
Closed  

Get rip of ectomorPHH!!!
67 Shah_15 4th July 2009 - 07:19 PM
Last post by: Shah_15
No New Posts   461 Canopies 1st July 2009 - 10:49 PM
Last post by: Canopies
No New Posts  

just another new comer
1 Cold|Drawn 1st July 2009 - 10:42 AM
Last post by: Pitt8
No New Posts  

please give comments and advice. thanks
28 jimmyian88 26th June 2009 - 09:58 AM
Last post by: jamis
Closed  

Gain weight mission
137 Kelv 20th June 2009 - 12:53 PM
Last post by: Kelv
No New Posts  

gaining weight+definition
20 skinzbonez 17th June 2009 - 08:16 PM
Last post by: skinzbonez
No New Posts  

lower body toning n slimming.
28 eirn_drock 16th June 2009 - 04:31 PM
Last post by: bata
Closed   30 bebeq 8th June 2009 - 10:09 PM
Last post by: pizzaboy
No New Posts   0 peachmonkey 29th May 2009 - 06:05 PM
Last post by: peachmonkey
Closed  

Reduce Body Fat
111 MooZz 29th May 2009 - 12:47 AM
Last post by: MooZz
No New Posts   21 xSinner 28th May 2009 - 05:55 PM
Last post by: xSinner
No New Posts  

Move along, nothing to see here.
20 Syd G 27th May 2009 - 07:59 AM
Last post by: Syd G
No New Posts   752 jones007 26th May 2009 - 06:21 PM
Last post by: kege
No New Posts  

Weight Gaining + Bulking
89 John91 22nd May 2009 - 10:48 PM
Last post by: John91
No New Posts

Skinny arse journal *weak LATS*
50 ahnien 21st April 2009 - 11:42 PM
Last post by: ahnien
Closed  

To bulk or to cut?? opinions needed!!
2 wal7ter 14th April 2009 - 11:29 PM
Last post by: pizzaboy
Closed  

Burn fats and increase cardio
5 charge-n-go 13th April 2009 - 01:56 PM
Last post by: charge-n-go
Closed  

is it the right section to ask?
2 saddient 12th April 2009 - 11:24 PM
Last post by: pizzaboy
Moved  

diet+lose weight
-- ClarkFann 4th April 2009 - 01:48 PM
Last post by: iamyuanwu
No New Posts  

regaining back the badang in me..
1 badang_1785 30th March 2009 - 10:56 AM
Last post by: diablokun
Closed  

Progression Data Collection & Motivation
112 yeahs4.1 28th March 2009 - 12:11 PM
Last post by: yeah_guyz
No New Posts  

While He Chases A SEA Games Placement.
307 pizzaboy 27th March 2009 - 11:53 AM
Last post by: Sp00kY
No New Posts  

Comments and advices appreciated!!
4 zorange 16th March 2009 - 02:01 AM
Last post by: bata
Closed  

bulking up with low bf within 3 months!!
20 Anime-FAN 11th March 2009 - 10:29 PM
Last post by: Anime-FAN
No New Posts   3 dello 8th March 2009 - 02:57 PM
Last post by: myvi5949
No New Posts  

Currently on Bill Star 5x5
14 Desvaro 5th March 2009 - 10:23 PM
Last post by: Desvaro
Closed  

- 5KG in a month
21 0701k60230 2nd March 2009 - 08:59 PM
Last post by: 0701k60230
No New Posts   10 sankai80 23rd February 2009 - 08:37 PM
Last post by: sankai80
No New Posts  

Mini Bulking : June to October 2008
166 danilo5753 21st February 2009 - 04:45 PM
Last post by: keivin1991
No New Posts  

Keep on burnin' - I am back my brothers!
74 Nokia convert 13th February 2009 - 03:06 PM
Last post by: Nokia convert
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