Hey lyn bbers


Ever since Form 5 ended, i have not been watching my diet.
I smoked too much
I ate too much
Sadly, i didnt exercise too much.
Recently thought that it was time to put a stop to all of this and start working out again
To darklight, jones, noel and all, thanks a bunch, you inspired me alot.

The main purpose of this journal is to keep track of my own workout and act as motivation.
also, need to

build strength
gain muscles
lose mah fatsss.


Body Details

Weight : 86 kgs
Height : 169 cm
Body : Somewhere between an endomorph and mesomorph

Supplements : ON 100 % Whey Protein
GNC L-Cartinine


Please dont think twice about dropping comments. I need help as I am quite new to this. Thank you so much

So here it goes !!

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Added on January 17, 2009, 3:16 amTeh Workoutz


I am doing a little customized version of the Rippletoe Starting Strength program.


Workout A (Monday):

Squats - 3x5
Bench - 3x5
Deadlift - 1x5
Dips - 2 x 8-15
Abs- Prone Bridges 3xF

Workout B (Wednesday):

Squats - 3x5
Standing Overhead Press - 3x5
Pendlay Rows - 3x5
Pullups/chins - 2x8
Abs- Reverse curls 3xF

Workput A (Friday):

Squats - 3x5
Bench - 3x5
Deadlift - 1x5
Dips - 2 x 8
Curls - 2 x 8
Triceps Extension - 2x8


I know this seems like its too much but my body seems to be responding fairly well to this workout schedule.

My core workouts are incresing steadily. Just need some help on figuring out how much do i do before i lift my work sets, as in my warm up sets. I will post up my weights stats soon.

Thanks!!

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Added on January 20, 2009, 12:24 amNote: All weights are in lbs. Tq

January 20th 2008

Squats - 25x5, 35x5, 45x5, 55x5, 65x5x3

Bench Press - 65x5, 75x5, 85x5, 95x5x3

Deadlift - 65x5, 75x5, 85x5

Chest Dips - 2 x 5

Bridges- 30sec, 40 sec, 50 sec


Note : Chest hurt during dips, almost felt hollow
Squats are ATG, squatting very low


This post has been edited by klutz4life: Jan 20 2009, 12:24 AM

Welcome to the club bro. Good luck and keep up the good work.

BTW u can unstick your post by clicking the "do not combine with previous post" tick box at the options when u want to update ur journal.

hey.. im new to the journal also.... good luck !!!

Haha, you didn't tell me you had a workout journal on here. Good stuff! Pic or gtfo dude!