kidding me?
he should weigh >70kg.
rule of thumb i hear is ur normal weight (in kg) should b the last 2 digits of your height (in cm).
anyway putting on muscle mass is as slow as hell compared to putting on fats.
increase protein intake from solid food like eggs, milk etc.

i m 178cm with 82 kg so?

Thats rather underweight considering I consider myself small at 89kg with the same height. But maybe we have different goals.

Eh am 93kgs at 170 cm,wonder what does that make me apart from fat!

I mean at that weight and height, he should not look anorexic or like a twig. It should be skinny, but healthy look.

i said normal.
same thing with bmi, can't call urself fat if you are bb'ing and exceeding the recommended weight.

Big boned

Nah I got over that excuse/rationalization a long time back!

I know its fat!

does muscle aches makes u sleepy? cos i feel very sleepy when i have aches all around my body. its irritating

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Added on September 14, 2010, 6:13 pm*muscle sore from BB

This post has been edited by shenshenshen: Sep 14 2010, 06:13 PM

no. tiredness makes me sleepy not soreness muscle sore irritating? well no pain no gain all the best bro

Two months progress pic... .cant notice any thing. weight has been flactuating.

10-7-10


11-9-10

lighting made first pic make you bigger.
looks like your middle trap. grew bro.

I think coz i flex more on the second pic tats y the mid traps looks bigger thou and some more the first pic shake a lil and add on some size by tat lol.

Anyone work out at Muscle Gym??
I'm thinking about joining and might need a spotter/workout partner.

Pm/Message me.

i am jaelous that u dont have the love handles!

not noticeable, but I do think that your lats is slightly bigger than the previous pic, been trying to increase the width but got pointed out on my mistake, gripped too narrow, so will judge my result after 2 months again.

i do! but not regularly.... i go back there some afternoons to visit Pak Abu and if i have time i grab a workout.
uni class schedules are murder this sem what time u usually there?

same jealousy

Is this the place opposite BHP in Uptown? I keep meaning to drop by, but I'm afraid of getting chased off for not being hardcore.

yeap this place is opposite BHP, 3rd floor : )