change ur diet
go cardio
go weights.

stay off the pills for now

thanks for the advice bro..
yup, i'll change back my diet to a healthy low fat+oil+salt+no cold drinks

but for the training part, should i just focus on cardio first till i shed few kg or,
do weights after cardio? (on da same session)

well, that's a diet alright. but are u sure this is the diet u should be stickin to, to achieve your goal?

if u really wanna loose weight, u need to go on a calorie deficit diet. all u need to cut is carb an increase the intake of protien. u can eat all the fat u want to and oil too.

now, this would be a better diet for ur case. sure see result 3 times faster..

@moe81

thanks for the tips man.. so go for low carb + high protein diet..
i'm eager to go back to gym, last time $$ was the factor coz i was still studying.. now x kisah.. yeah! really semangat man.. i'll get my 15cm gun back! new gym, nak cari gym partner lagi nanti.. best²

just google and read more about ketogenic diet.

knowledge is the best medicine.. if u have any queries after reading it, u can ask here. i'm sure most of us will offer a helping hand.

@moe81

noted that
better do my homework 1st, i'm gonna start going to da gym tomorow..
1st Oct! wanna find out how many month i can get myself ripped.. thanks for your time man.

Hmm... Need some advice here.. I posted what i've been eating before this. Now i change it again.

I was 88kg back in 2 weeks and now weight ard 83kg , 18.6 % BF

Supplement been using ;

i. Dymatize ISO 100
ii. Animal M-Stak

At

730 am : Protein + low fat milk
930 am : 6 eggs white, 2 yolks and plate of fried bee hoon (Sometimes only egg, bee hoon is only the day too hungry)
1230 pm : 5 eggs white, 3 piece of wholemeal bread with tuna
: 5 eggs white, 3 piece of wholemeal bread with peanut butter
: 5 eggs white only (sometimes don't have much to prepare but most of the time is 5 egg white)
430 pm : 2 piece of wholemeal bread or IKO seeded cracker
800pm : Protein + low fat milk (before going to gym)
1030pm : 5 egg white + protein + low fat milk

On top is for weekdays. As for dinner, if i have the free time to do some shopping, i'll have low fat yogurt and yogurt drink plus tuna sandwich

As for weekend,
Breakfast : 5 eggs + (Protein + an apple + an orange + banana)---> blend
Lunch : 2 piece of chicken breast + veggie (homemade)
Dinner : Fish fillet + veggie (homemade)

I took rice only at weekend maybe twice a week in a small portion.

Snack : almond, cashew, fruits

Trying to eat as clean as possible.

Will this be good enough??

Or still a very bad diet plan?

Kindly guide.

Thanks in advance.

There are some cons for ketogenic diet though,cant be carry out long term
A balanced diet still is the best and the key for healthy

mind to elaborate?

More pictures, less chatter.

after fasting month






Chow

Hey, bata u put on weight! Hows the bulking going?

Potatoes are good for you! Good source of carb.. LOL



Note: Credits to my Cuz...

Speaking of pills guys, any of you had ever taken lipo 6- black for weight loss??


care to gif some thoughts?? i heard is darn effective

---

Added on October 3, 2010, 9:49 pmyou mean Mr. Potato? or real potatoes lolz

This post has been edited by shenshenshen: Oct 3 2010, 09:49 PM

Back picture last year and this year. Damn I have tiny waist.

Tiny waist is good dude. I wish I had a tiny waist, bring more of the V-taper out.

Come on john.. u dun't have a tiny waist? i'm wearing 31 easy(can go for 30). and i'm 80 kg standin 170. if i'm not mistaken u're taller than me, but u shud wear the same size as me..

and at this point of time.. my upper abdominal bulges out max because of high food intake. LOL

The largest I can wear without risking the pants to slip down is 29.
And even 28 is quite loose.

some progress pic, no titties

hellooooo..... that taken in Terry's gym??