on a break ke bro?
still going to iron gym?

ouch what happened bro x.x

iron gym at wangsa maju metroview?

kbs gym got many monster der...huhu best la lu

kalau balek keramat, slambe gi iron gym jom
aku kenal most of them there including the owner si shah tu

ahah tot mebe got another iron gym lol. yeah man used to, been there for only a month or so. ouch man u take care bro! mebe can see u there in 1 months time? cuz thats when my school starts again. i only go there when i have classes haha.

Thanks bro. yeah, tris lacking, in fact, whole arms size lacking small arms, only 14" now after cutting. BLERGH
oh no... i actually want to have HUGE forearms...

This is when I started Bodybuilding .. I was from Fat ass, 85kg at the age of 15yrs old

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Added on May 3, 2010, 4:04 pm

UPDATING LATER TONIGHT

This thread has been dead for a few days and I was trying out Photo Booth on the new laptop, so...I figure we're overdue for titty time:

I am a newbie here, allow me to voice out my 2cents.

To be honest, it is me who pm-ed Syd to clean up the thread about Kmaru and Wildcat90 post. I tried to prevent these argument from going on but in the end it just happened even after the clean up.

Wildcat90, even I am new here, I do realized the reason people keep picking on you. They pick on you not because they envy of your body nor your body is lacking a lot. Your body are great but the fact that your chest is lacking is a true. The reason they picked on you is very obvious right, I bet you know it by now.

No doubt you keep posting your progress picture here and the cut is amazing I must say. Darklight did pointed out that they are cuts but no gain which is another fact. Even I would like to know what you did on your cuts. I did pm-ed you personally to ask what you did for those cuts. It doesn't matter if you did not reply. But when people asked you, how did you manage to cut, you replied them you are going to post it on your BLOG soon.

Try searching on what topic you created on LYN, more than half of the topic you created all contains link to your blog.

The reason Kmaru burst out posting here which I believe is because you keep telling his friend you are competing for Mr. KL. Then you asked his friend to comment on your blog. (maybe I am wrong about this) Is blogging that important to you? How many times you need to tell the world you are competing btw? AGAIN, we are not jealous of you training with Mr. Singapore or whoever or you joining Mr. KL.

We know you are proud of it but seriously stop blaming Low Yat or saying us LYN-er with low mentality, discouraging you blablabla. You should take it as a constructive criticism and what they pointed out about your chest is true. You said no one give you a clue why they are doing this to you? Man you are 20 years old and you should be able to read well when forumer asked you not to be a blog whore.

Although I am new here, I know some might say I got no right to voice out unless I got a big body or whatever. But I am here to tell you, please stop promoting your blog again, having a link in the signature is good enough. If you got something good to share, create a thread and post all the information here. Mod will pin it up if the content is GOOD. We all know you are competing, the reason you posted your pictures here is for people to comment right? No point posting it here if you want people to praise it even if it is lacking right? The forumer here do not cheat you in anyway. If I remembered correctly, I read it somewhere that Kmaru is competing also this year maybe, but we don't see him keep posting here announcing to everyone that he is competing.

Wildcat90, just take what I posted here as a story, please do not keep it in your heart. We are here to make friends and not make enemies.

There is something I would like to quote from Terry Gallyot, taken from here http://forum.lowyat.net/topic/718460

"all those who were arguing with each other till it sort of gotten out of hand should shake hands and make up.We are so few...we should make friends and not enemies."

Here we hope you win Mr. KL and good luck with your progress. Now we shall proceed with the discussion of Training, Pictures and Progress.

yes it is a long post bro, ever since we stepped into this section, we are all here for the same reason right?

I am posting long to explain to wildcat and hope he understands it. Do not take it wrongly in anyway.

start small but satu breast tak cukup bro
need like satu ekor or more


but then again, makan also beef
sedap
eggs....susah mau cari on my part so keep it to the dead flesh

the fart is caused by ur milk or egg?

yeah better cook the eggs, u dont want those bacteria goes into u.

The whey 4Rings selling is RM150 for 3KG lol but not sure how it taste though, anyone tried it before?

bro... some ppl just doesnt have time to do so.
of coz, if can, we would like to eat beef steaks and chicken grilled all day long.
but sometimes, u just dont get it that simple. =.=
thats why protein shakes come in handy. of coz its a supplement and we know that.
arent u tired of eating 30 eggs a day? u will vomit at the end of it

how to divide those yolks and white?

Hardboil egg is easy to remove the yolk from the white

But lately i've been cooking it scramble way with little oil.

Crack the eggs and pour out the whites. Well I dont know how to explain, try it and u will know, u will master it when u cook like 7-10 eggs per day

nope just crack the shell and usually will push the THUMB into the shell to separate the shell into 2 part to pour out the yolk and white. But if want to separate the yolk, when u open to separate the shell, do not open too wide until the yolk come out, let the white leak out first and adjust it urself. LOL dam, bad explanation and i dont even know what i write =X

anyone who knows maybe can help me explain better

but try it, u will know what i mean ~

I eat the boiled one until scared =X cause it taste weird without the yolk

looking for some EGGs recipe now lol~