pasal alchohol tu, tengok la camne
for short, depending on which opinion, if strictly follow syafi'e then of course any amount is haram but the contemporary jurists opined that there's a minimum amount of 0.5% ke brape tah to be considered halal...
later i'll find the link of these

as for scivation and the halal issue, i'll find the email and post it here k

if nick scott can do it, kite ape lagi?




Attached thumbnail(s)

no need to report here
please open a workout journal


lets keep this thread err...clean?
ahahaahaha

MY FAVOURITE QUOTE FROM PUMPING IRON!!!
btw saw lou ferrigno in king of queens tadi
damn he's still big at his age
damn!!!!


This post has been edited by gtoforce: Apr 27 2010, 12:47 AM

thats what u can buy with fame

+1


luckily most of the ff trainers in maxis kenal i so easy to spot if needed (not that im hoisting ur poundages)

how it all went down?

This post has been edited by gtoforce: Apr 27 2010, 01:32 AM

lucky u...
i've been to australia many a time and sometimes visited the gyms yang pay per visit (like aud5 per visit) and its in the city centre...(this was in sydney / brisbane and canberra) and imagine dah abis gym there are a lot of healthy post workout choices available at less than rm15
how i wish the same thing could happen here...

i use the decline bench to do db bench press (like the pump and its easy to go heavy on this compared to incline or flat)...idiots now have to prepare a makeshift decline bench which is equally dangerous and perhaps not workable
crap

if u look over my posts earlier, i've included the reason why they removed them
hilarious bro
thing is, okay la kalau tanak kasi orang buat decline ke ape
some people did plated crunches on that which is good also
now boring gile and the technogym bench is so short i have to practically move my ass to the seat to do flat bench press or db pullovers
crap la...

oh and can anyone exlain the meaning of the plates on the cables at ff where the numbers are based on a sequeance of 2.5's (e.g. 5,7.5,10.5,12.5, etc etc) is it in stone ke ape?
i know i can do tricep rope pushdowns at a maximum of 110lbs but with that thing 17.5 felt like 110lbs...
whats that?

even midgets will find it insulting due to the length and absurdity of the benches
hahaha...and yes i pegi maxis
the reason why the removed the provisions were due them actually following this article from some hell hole university where they said doing decline benches is dangerous for people with high blood pressure la kononnya cuz the flow of blood agains the gravity la ape la...
even the trainers were disgruntled...many patrons begged for the machines to be brought back...heck on the days when im bored with standing calf raise, i could last time use the sitting calf raises and give my valves all the cramps...but skarang all the new machines suck although now got the pseudo hack squat machine
hahahaha

off for back training...
perhaps i could talk to the bimbos about getting back the benches

hehe
wait till u jumpe the tag teams in ff maxis
they destroy the machine, played heavy like sh*t with shitty form and esok ade mechanic gotta come and put out of order sign on the machines
it doesnt help that the foreigners do the same too...except this one hulking russian (body and build like van damme but face like jason statham)...he's real pro and really nice...

tengok jugak...some scrawny beeyotch wont bother to share the glory of them doing bad pull ups / dippings on the platform...

gym aint the place for guys with size
its for everyone and anyone especially those who's really into learning what getting big all about
i always believe bb'ing is about sharing
haha

darklite
u go and try all the trials to test their feel eh?

how to do it

hehe
nice jugak
can play at cf gak nanti
but cf / tf lockers sendiri kene bawak padlok or have their own like ff

can play if tak makan ke bro?
haha

now this is a statement u dont get to see from a pro
seriously nowadays people forget about their roots and proud that many of us here ingat how we started back then

bros over hos

kite tinggal kat malaysia
if u have the money of course u can get away with less than 20g of fats per day
but if ur not, sometimes have to rely on cheaper alternatives and this includes some fat and carbs in our diet
its up to u how to manage these shortcomings

trust this fella
he's tried many of those you'll find in the net
or at least some
im so bored of looking i just tiru je darklite's worklog (now that's smart cheating)
its short, simple, and less than few routines but with partials and the 4-5 10-15, u'll end up doing at least 70-80minutes