keep it up bro! u sud start a journal in d members workout journal, for both ur workout n wat u eat.. or start either.. cuz its very important to keep a record n keep track of your diet n workout!

about the meal at 1030 and sleeping at 1130,I think itll b ok.. darkie mentioned a pro who chose chicken and rice as the best meal to take before bedtime over a few other choices, but then again diff ppl have diff bodies.

if ur lifting weight should b ok, but i prefer to take stuff tats easier to digest after 10.. like fruits, milk..thats just me lol.

most of us here have a journal. even if don have online, at least have 1 in real life or somewhere.
haha u can have light dinner provided u have been eating alot for every meal before dinner. otherwise dinner is a main meal, its no harm eating more if ur skinny.. just donit eat until ur gonna puke.. cuz u sud distribute ur protein intake, too much in 1 meal ur body oso kenot absorp so well, split up will b less work on ur digestive system as well.. u overwork d system ur absorption will b affected..

u sure u lift weights? or isit gym got hot chicks haha. or stoning? its the herbs right? right?

Just say "Can we alternate sets?" and then put on an extra 20.4 kg plate on each side when it's your turn.  JUST TO SHOW THEM WHO'S BOSS.

Do you wear those crystal pendants in your siggy while working out?

my tits are as puffy and pointy and sharp as yours but urs so muscular
yum

Hahaha!! White and nerday!

i dont see a problem there. Girl wants to have c or d cup breast, man wants to have c or d cup chest..

Yeah sometimes its just like closing my eyes thru the whole night without falling asleep.
there's a natural cure. but here its illegal.
there must be a reason for the insomnia, try to find it then its easier to be treated.

I do women.

i tot tats for de.crystal? haha

Front progress (if any) pic.

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i agree with darklight.
breakfast needs to be good.... your chance to EAT UP!!! (hooo boy do i loooove breakfast!)

Stretch marks man, I have them too.

that's what i was looking for, kepuasan main besi...
hmm,oh well, guess should ought to try it then..

Been bulking for half year now..still bulking but not much progress except i constantly screwed up my diet which leads to excessive fat gains on my tummy rather than other area.