@LadyVanity:
I'm just looking for a cheap gym right now
haven't joined yet.
I'll pm you when i do

@angrydog:
is it really hardcore o.O
I kecik lah, takut of big bodybuilders D:

This post has been edited by Kaffatsum: Sep 22 2010, 06:27 AM

Thx buddy, been working on width as well hehe.

I used to have them when i was 84-85kg....

no lah lol.... a mix of bodybuilder and regular fitness guys work out there. no problem

do let me know whn u join.... i wld train there more often if my time permitted. love that place. good environment, great friends. and for the record many of Malaysia's top bodybuilders came frm Muscle Gym, and went under Pak Abu's guidance at one point of their lives or other

muscle gym yang the one @ uptown tu kan?
damn, its a legend jugak among old skool bb'ers
never really tried there

lady vanity, there got per entry price ke?

Hey guys. new to BB thead.


How's this for intro spamming...



My Cuz and me!

you the shirtless one?

Chow

Whichever one you are, you're both looking good.

i'm the one with shirt on. my Cuz stands shirtles.

thanks Dan. i'll take that as a welcome.

u've got some mean quads if the pic of ur avatar is indeed ur own pic.

This post has been edited by moe81: Sep 26 2010, 06:17 AM

yup...
rm10 per entry

moe you are quite big. how long have you beeen training ? how about some shirtless pix ?

Hahaha. no la.. i'm not that big..

I'm 170, 78kg with 13% BF...

how long ar??? long la.. it's an embarrassement to say.. but i started training extensively for past 1.5 years..

shirtless pic? hahah. i dun have any.. i live alone and train alone.. i'm bloody loner. hahaha. so no pic yet.. if i take any i'll post it. Thanks..

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Added on September 26, 2010, 3:06 pmWell, after gettin off of my self-pity i went n got some strands nipped and posed for the webcam.



my shirtless sh1t!

This post has been edited by moe81: Sep 26 2010, 03:06 PM

u guys are tall la..i'm pretty short..haih..genes.....big and tall..i want that..hahaha..

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Added on September 26, 2010, 3:12 pmbro, good job la..so, whats ur routine and diet like anyway?

This post has been edited by D_Predator: Sep 26 2010, 03:12 PM

thanks bro.. routine and diet? to tell u the truth, nothing special really..

just a regular three-way split. i switch my routines every 6 weeks. and about five protien filled meals a day. i try to vary the type of protien on each meal.

and an occational HIIT swimming cardio. that's about it...

persistency and consistancy is the key.

sweet! dont b so hard on yourself. i think you've done a pretty good job!

cool tatts too

thanks ladyVanity, if that's how u like to be addressed.

hehe its cool. usually ppl jz call me LV.
btw sorry out of topic... but cant help noticing ur cobra siggie. u a big fan of snakes?

oh.. i am a big reptile guy... i quit keeping hots when i got married. too many close encounters. here a link to my youtube profile.. check out the videos i've posted there.. u'll kow what i mean

http://www.youtube.com/user/mow6

sorry off topic everyone!

I have to say... you have got some balls of steel right there

Cool Bro...You have nicely buffed figure. I wish to be like that. However I can't manage to get myself to be that buffed. Tried eating alot too. But have only been training excessively for half a year. Hope that i could be like you in a year's time...

All the best

guys, just wanna get advice from you guys.

i've stop going to gym for 4 years dy and since then i'm enjoying my life with all sorts of foods.. now my my body is really out of shape.. i'm 176cm now my weight is 84kg.. and easily get tired even when walking.. my questions:

1. what should i do first, do kardio until i loose all those mayonis or go straight for the weights?
2. should i take fat burners?

i'm planning to start tomorrow since it's 1st Oct.. please advice.. thanks..