hire a trainer to be a supporter?gym industry in Malaysia is a joke eh? Here is Australia all the trainers are friendly they offer all sort of helps..

spa with the sale girl?

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Added on April 28, 2010, 9:13 amJust bought
Amino Nutrition Mega Whey 3kg for AUD80

* CMF - chemical free cross flow micro-filtration
* Instantised - easy mixing
* Pre Digested Whey Protein

100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day.

* CMF - chemical free cross flow micro-filtration
* Instantised - easy mixing
* Pre Digested Whey Protein

100% WPC + HWPI has been designed to assist the individual who requires a constant protein dietary supplement. This protein also supplies Hydrolyzed Whey Peptides for recovery requirements and growth responses. By combining HWPI and WPC Amino Nutrition is providing the individual with a constant protein feed. A moderate release protein such as HWPI + WPC Dominance allows the digestive system the opportunity to utilize all of the protein ingested. This protein is ideal for the busy person who is unable to feed their body protein continuously through the day.

Nutritional Information
Per 30g Serve Per 100g
Energy 108kcal 361kcal
Protein 24g 80g
Fat 1.97g 6.57g
Saturated Fat 0.45g 1.5g
Total Carbohydrate 1.5g 5g
Sugars 0.25g 5g
Calcium 0.25g 0.83g
Potassium 0.11g 0.38g
Sodium 0.05g 0.17g

Amino Profile (per 100g)
Isoleucine *^ 5.19g Threonine * 4.90g
Leucine *^ 8.61g Phenylalanine * 2.78g
Valine *^ 4.92g Alanine 3.79g
Histidine * 1.63g Aspartic Acid 7.18g
Lysine * 6.13g Cystine 1.36g
Arginine 2.40g Glutamic Acid 15.93g
Tyrosine 2.84g Serine 4.66g
Glycine 1.66g Tryptophan * 1.30g
Methionine * 1.84g Proline 2.88g

* Essential Amino Acid ^ Branched Amino Acid



This post has been edited by olkooi: Apr 28 2010, 09:13 AM

Too late now...

drink 100+ will do..

This post has been edited by olkooi: Apr 30 2010, 12:53 PM

Grow some balls and use the free weighs.
Assisted push up machine is only for girls.

You can do the morning push up. There is nothing wrong to start your day with some pushups.
When i have to do public speaking or presentation i will do 100-200 push up in the morning. Then, whey for breakfast. Keep me coming for the rest of the day.

massive shoulders and arms
good work man.

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Added on May 3, 2010, 3:02 pmwill be great if you can share your work out routine

This post has been edited by olkooi: May 3 2010, 03:02 PM

i dont see a problem there. Girl wants to have c or d cup breast, man wants to have c or d cup chest..

we are in Australia. Don't know who is reagen

yeh slow bulking..

the one with chain..

start eating

are you a guy or girl??

Just got my body checked..

Somatotype: Meso/endo
BMI: 26.6
Waist/hip ratio: 0.88
Sum of 6 skinfolds 84.8 mm
11.5% body fat

Arm girth flexed and tensed 35.7 cm

I am 176 cm and 81.5 kg

Maybe all muscle mass..

I did
70 kg x 15
80 kg x 12
90 kg x 10
and



form check
thanks

technique check not fashion check LOL

thanks

i m 178cm with 82 kg so?

Me and some friends trolling in the changing room.

I am the one with red pants



This post has been edited by olkooi: Jun 10 2011, 10:31 PM