I don't know about it being the "best brand" per se but according to Terry it is one of the better brands out there. ON, EAS, Designer Whey, etc. What you need is a product which gives you a bang for your buck. Think about it, 300 plus for a tub of Nitro, 180 for a tub of ON, you have leftover cash for creatine/BCAA or extra food.

my 4 months progress.=)



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i tried declined bench press & dip.. still not seeing much growth....

actually bb is about cycle ? bulk then cut,then bulk again ???

Ya. Thanks. Really ned to shape up more. Body fat around 16%. Need to reduce!!

i cut about 3 month. 1st month reduce carb but still eat rice, 2nd month reduce carb and calorie further. Last month the least carb and calorie. The last 2 weeks, i eat so little feeling tired nearly all the time. Last 1 week I dont add any kithen salt. Last day before taking pix, I reduce water consumption.

i eat every 3 hour starting 630am. Until right before sleep. Eat mainly chicken breast, vege, oat bran or rolled,brown rice, whey protein.

Yeah, me record for lightest weight is 55.7kg after poo this is my lightest weight for 10 years

For workout, I just go to the garden and do 2 day workout program that is. back and chest. Back I just do pull up, chin up while while the other day do pushup and tricep or abs workout. of course lots of cardio around 30-35 minutes per session

I think its because of fatigue? Lol... I read it somewhere in this forum. It says that after exercising regularly, we increase our strength but we are more fatigued. In that thread, the dude used jogging as an example.. Lets see if I can remember where I read it from.