hahaha u do need everything to look great.
hahaha... u can have everything, but lacking something, is just weird rite?
imagine u have all awesomely shaped parts, except small shoulder? haha

How about some legs too.

dan how's your back?

yea.. i'm trying to focus on my upper bod like wat u've mentioned... thx =)

Still undergoing treatment 3 times a week for it, consisting of decompression traction therapy, electrotherapy, ultrasound-therapy and trigger point release done by my chiropractor. Been going for a week so far, the pain's still more or less the same.

where did you get treatment?

Global Doctors Hospital, Mont Kiara.

specialist. how much per session? looking for specialist to check my knee soon.

If I'm not mistaken it's about 80/90.

not that expensive. might take a look at the specialist. thx man.

I'm not 100% sure about the exact figure, but it's somewhere around there, bro.

Not a problem. It's a pretty good place, IMO.

lupa tanya. 1st visit bape?

Around that price as well, if I'm not mistaken.

aiite. get well soon yeah.( same to me )

Thanks, hopefully. You too. Heh.

Ello.. New on the forum.. I'm Honn. Looking for a gym that isnt closed nearby my area.. Cheras? Intro?

This post has been edited by marcusdb07: Sep 11 2010, 06:33 PM

should post in other thread i think

hi guys,

i'm pretty new in body building. recently, i've managed to gained at least 6-7 kgs in a month. now i'm 63-65kg, 171 cm. now, after more than two weeks plus, my body mass has been stuck on that range. I usually do workouts for an hour at least, and just take post workout diets that consists of ON whey milkshakes. the rest of the day i just eat normally as i'm a really picky eater with poor appetite. oh yeah.. im an ecto as well.

what could i do?

How about eating more high protein food?

Fish and meat will do just fine,if not then eat eggs!

65 kg on 171 cm should looks pretty good/okay already. Any pics?