Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Aug 30 2010, 04:15 PM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia 
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congrats bro on your loss.....of fats
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Aug 30 2010, 04:25 PM
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Senior Member
566 posts Joined: Feb 2008 From: JB 
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LoL.
need tat...it has been a really blue monday  |
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Aug 30 2010, 07:07 PM
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Senior Member
1,005 posts Joined: Nov 2007
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there you go, the video is up and I've updated my blog
This post has been edited by Kmaru: Aug 30 2010, 07:11 PM |
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Aug 30 2010, 09:50 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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kmaru, is it just me, or ur video cant be seen at all?
i mean, all i see is 2 white patch. |
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Aug 30 2010, 11:02 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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Aug 30 2010, 11:30 PM
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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QUOTE(ijnek @ Aug 30 2010, 04:25 PM) LoL. wow congratz.. 4 months until like that is superb.. share what u did thoroughly?need tat...it has been a really blue monday  |
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Aug 31 2010, 08:50 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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need to lookin into urself(or is it myself) and think abt wat went wrong,...dieting habits etc...
for me, it's too much fast food and supper...so a diet change is necessary. create a calorie deflicit...i took a nutrition soya milk shake(will not name the brand) to replace 2 meals daily, with only 1 normal meal during lunch... |
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Sep 4 2010, 10:03 AM
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Junior Member
67 posts Joined: Jan 2010
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1st week of training
3rd week of training 
This post has been edited by TrutHatHand: Sep 4 2010, 10:30 AM |
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Sep 4 2010, 10:28 AM
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Senior Member
3,152 posts Joined: Mar 2006
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Its been a while since i posted my progress. Well here you go
 Attached thumbnail(s) 
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Sep 4 2010, 11:16 AM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU 
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QUOTE(david890701 @ Sep 4 2010, 10:28 AM) Its been a while since i posted my progress. Well here you go david, current weight? |
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Sep 4 2010, 11:50 AM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(zaxxshoxx @ Sep 4 2010, 11:16 AM) david, current weight? 80kg |
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Sep 4 2010, 11:52 AM
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Senior Member
1,169 posts Joined: Nov 2007 From: International Hill
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QUOTE(david890701 @ Sep 4 2010, 10:28 AM) Its been a while since i posted my progress. Well here you go Double WOW!  |
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Sep 4 2010, 11:54 AM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Sep 4 2010, 11:50 AM) 80kg hahahaha.. im going to that weight soon yeah~ |
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Sep 4 2010, 11:57 AM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(zaxxshoxx @ Sep 4 2010, 11:16 AM) david, current weight? 80kg |
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Sep 4 2010, 12:05 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Sep 4 2010, 11:57 AM) 80kg double post? i guess ur connection messed up again |
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Sep 4 2010, 12:52 PM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(zaxxshoxx @ Sep 4 2010, 12:05 PM) double post? i guess ur connection messed up again lol having connection problems lately haha. Guess ur Lipo Black really works eh |
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Sep 4 2010, 06:29 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(david890701 @ Sep 4 2010, 12:52 PM) lol having connection problems lately haha. Guess ur Lipo Black really works eh what mine hahahah. i stop taking it la. puasa This post has been edited by zaxxshoxx: Sep 5 2010, 12:08 PM |
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Sep 5 2010, 10:16 AM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(TrutHatHand @ Sep 4 2010, 10:03 AM) 1st week of training i think you need more bi and tri , traps, shoulder, lats, and chest.
3rd week of training
All in all, you have 6 packs already , you'll look better with those mentioned above |
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Sep 5 2010, 01:26 PM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(david890701 @ Sep 5 2010, 10:16 AM) i think you need more bi and tri , traps, shoulder, lats, and chest. lol thats basically almost everything in bbAll in all, you have 6 packs already , you'll look better with those mentioned above |
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Sep 5 2010, 01:39 PM
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Senior Member
3,152 posts Joined: Mar 2006
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QUOTE(chicaman @ Sep 5 2010, 01:26 PM) lol thats basically almost everything in bb Exactly |
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