trained there this morning. quite ok except for a really huge malay guy with his chinese partner that always tag teams the equipment for a whole hour. and aunties that take over your machine when you rest between sets lol

Just say "Can we alternate sets?" and then put on an extra 20.4 kg plate on each side when it's your turn.  JUST TO SHOW THEM WHO'S BOSS.

I tried but both guys usually pretend not to hear with an annoying smug look grrr

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Added on April 27, 2010, 4:08 pm

for pain more sleep usually helps. when i was on creatine there was also a huge reduction of pain

btw wanna meetup one day lol which guy was u on the morning? im the guy in the white tee and brown pants lol

hey guys,
my height is 170cm and weight is 65kg
should i increase my weight to 70kg???

it is really hard to have a clean diet. i prefer the Quick Way. haha..

I know , that's why I asked from you all . Don't get me wrong  And I just started .
I'm just 17 

Did you mean sex or bodybuilding?

Liar. This guy is huuuuggee

Me -> . O <- him

Erm.. To tell the truth, you seem pretty small to be competing. I mean yeah, okay. Your body is decent for a topless beach day but if you're intending to compete, I don't think it's good enough. You seem to be concentrating on your back alot and neglecting your chest, which I think is important for that 'sexy body' look. Your chest looks like a ten year old's. Your arms are not very well developed too. You have to work on all the parts together, not prioritize on a single part that you think would make you look better cos it doesn't make you look better! A back that is bigger than the rest of the body just reminds me of The Hunchback of Notre Dame

Don't know much about bb. Just my honest opinion.

but his physique is better than many of us here . I think we should support him instead of saying those ugly truth lol.

Lots of talk, lots of testosterone, lots of bull, even more of shit...
but I see no balls and no guts.

You guys should be ashamed of yourselves.

I've met Wildcat in person. And I've seen him on stage.
He might be a bit over-promoting his blog, but that in no way makes it the excuse of all these shit talk you guys dump at him.

And hey Pedro, I'm 3 yrs younger than you. In fact, EXACTLY 3 yrs!! I'm born on 8th July too ''. So I'll grow. After Mr KL, I won't be competing for AT LEAST 2 yrs - to bulk up.