Training, Pictures and Progress Thread V3

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Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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janson_kaniaz	Apr 27 2010, 11:29 PM Return to original view \| Post #1
... Senior Member 6,955 posts Joined: Apr 2008	but wouldnt u guys get calls from them after the trial? how to avoid them?!?! lol btw, usually the trials last for how long?
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janson_kaniaz	May 9 2010, 10:17 PM Return to original view \| Post #2
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(fas29 @ May 9 2010, 09:01 PM) I know , that's why I asked from you all . Don't get me wrong And I just started . I'm just 17 u r an ecto. Dirty bulking should not b a problem for u.
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janson_kaniaz	May 13 2010, 12:23 PM Return to original view \| Post #3
... Senior Member 6,955 posts Joined: Apr 2008	if u have endo or meso-endo type of body, it should b there. i read from bb.com, it's common problem, many ppl complain about it also. eventually if u build chest muscle, the 'fats' surrounding the nipples would be 'stretched'. of coz diet will play it's part in reducing bf.
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janson_kaniaz	May 25 2010, 05:16 PM Return to original view \| Post #4
... Senior Member 6,955 posts Joined: Apr 2008	i tot tats for de.crystal? haha
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janson_kaniaz	May 26 2010, 08:32 AM Return to original view \| Post #5
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(Cotton Diesel @ May 26 2010, 04:23 AM) How you can estimate muscle or fat just by giving height and weight. Added on May 26, 2010, 4:26 amHow you can estimate muscle or fat just by giving height and weight. how can u expect everyone who is of the same height and weight to have the same amount of fat and muscle??? This post has been edited by janson_kaniaz: May 26 2010, 08:32 AM
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janson_kaniaz	May 31 2010, 08:47 AM Return to original view \| Post #6
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(wildcat90 @ May 31 2010, 03:42 AM) Here are my comparison photos. On the left is me on 6th May this yr and on the right, 30th May. As of 30th May, I'm 3 weeks out from Mr Kuala Lumpur 2010, where I'll be joining the junior under-70kg category. » Click to show Spoiler - click again to hide... « Impressive bro. But I have to say this, your facial expression looks like u r gonna sh*t anytime.
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janson_kaniaz	May 31 2010, 01:25 PM Return to original view \| Post #7
... Senior Member 6,955 posts Joined: Apr 2008	Bro, it's not tat we dun believe in u. just tat ur body doesn't look like it has only 12% bf. i think it's around 15-20%.
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janson_kaniaz	Jun 7 2010, 01:25 AM Return to original view \| Post #8
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(yingjee @ Jun 6 2010, 11:49 PM) Lol it's nth to do with low post counts. The only connection here is that your post count is as small as your body. seriously? i find this more discouraging than encouraging. do u even need to say that? does ppl like terry even say such a thing?
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janson_kaniaz	Jun 7 2010, 03:39 PM Return to original view \| Post #9
... Senior Member 6,955 posts Joined: Apr 2008	» Click to show Spoiler - click again to hide... « QUOTE(gooni3 @ Jun 7 2010, 03:16 PM) wake up : 500ml milk + whey and soy protein (all together about 25g protein) and 1 tablet of fish oil 12pm lunch : rice with vege + meat + brown rice 3pm : 500ml milk + whey and soy protein 7pm dinner : rice with vege + meat + soup 9-10.30pm : work out right after.. maggi goreng + 500 milk + whey and soy protein then sleep Note: - I do have snacks like nuts and fruits sometimes.. bananas too - I don't take bodybuilding protein.. I take the health one by herbalife - I'm following stronglifts 5x5 program working out 3 times / week - My strength is still increasing - I'm just afraid of gaining alot of fat.. I know i should eat more but if I'm gaining fat by eating this little then I'll gain alot more if i increase my food intake ~.~ maybe got building muscle problem genetic disorder -.- it looks to me u drink more than u eat man. for breakfast may u can have a few eggs plus wholemeal bread or oat. tea break u can have fruits and nuts.
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janson_kaniaz	Jun 7 2010, 04:12 PM Return to original view \| Post #10
... Senior Member 6,955 posts Joined: Apr 2008	i cant imagine y anyone would call u fat if u weigh only 50kg.
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janson_kaniaz	Jun 7 2010, 07:34 PM Return to original view \| Post #11
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(John91 @ Jun 7 2010, 04:13 PM) How much protein can we actually digest in one meal? Isn't 60g above the roof? I sometimes limit myself to 30g+ max. two scoops of normal whey is already ~50g.
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janson_kaniaz	Jun 28 2010, 01:36 PM Return to original view \| Post #12
... Senior Member 6,955 posts Joined: Apr 2008	is it genetic tat some ppl, even with small bicep, can have visible bicep vein and some with big bicep don't?
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janson_kaniaz	Jul 15 2010, 03:52 PM Return to original view \| Post #13
... Senior Member 6,955 posts Joined: Apr 2008	u just drop a bomb after only 3 months into bb. imo, some ppl dun bother controlling diet, they just want to lift heavy. QUOTE(FoxAss @ Jul 15 2010, 01:54 PM) if u cannot eat only lean steamed meat/vege (very very seldom fried stuff) i think u better stop wasting your efforts =)) just my 2cents p/s : obviously not u chris bcoz u have those cuts!! u mean to say in this world, it's either u r insanely lean, or u r insanely fat? bcoz according to u, once we eat cheat meals, we have to stop exercise, no?
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janson_kaniaz	Jul 15 2010, 08:11 PM Return to original view \| Post #14
... Senior Member 6,955 posts Joined: Apr 2008	i dunno man, malaysia so many nice food that it makes it hard to have clean bulk 24/7.
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janson_kaniaz	Jul 15 2010, 09:10 PM Return to original view \| Post #15
... Senior Member 6,955 posts Joined: Apr 2008	huh? squat?
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janson_kaniaz	Jul 20 2010, 11:24 AM Return to original view \| Post #16
... Senior Member 6,955 posts Joined: Apr 2008	» Click to show Spoiler - click again to hide... « QUOTE(D_Predator @ Jul 19 2010, 10:33 PM) Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet. What kind of workout you do to achieve those massive delts?!?!
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janson_kaniaz	Jul 29 2010, 08:33 AM Return to original view \| Post #17
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(elvenchou1987 @ Jul 29 2010, 08:12 AM) my latest. Not define and bulked yet....sigh.. » Click to show Spoiler - click again to hide... « chest n back are shaping up arms, traps and abs need some more work This post has been edited by janson_kaniaz: Jul 29 2010, 08:34 AM
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janson_kaniaz	Jul 29 2010, 01:36 PM Return to original view \| Post #18
... Senior Member 6,955 posts Joined: Apr 2008	QUOTE(elvenchou1987 @ Jul 29 2010, 09:28 AM) Ya. Thanks. Really ned to shape up more. Body fat around 16%. Need to reduce!! u need to bulk rather than cut imo. i understand u wanna have a lean body with bf < 10%, but wat is left when u reach tat stage is beyond my imagination.
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janson_kaniaz	Jul 29 2010, 06:27 PM Return to original view \| Post #19
... Senior Member 6,955 posts Joined: Apr 2008	three letters for u bro. W.O.W correct me if i'm wrong, u lack trap.
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janson_kaniaz	Jul 29 2010, 09:10 PM Return to original view \| Post #20
... Senior Member 6,955 posts Joined: Apr 2008	u look quite big thou. y reduce water intake? r u competing at all? if not, y bother?
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