lighting made first pic make you bigger.
looks like your middle trap. grew bro.

Anyone work out at Muscle Gym??
I'm thinking about joining and might need a spotter/workout partner.

Pm/Message me.

@LadyVanity:
I'm just looking for a cheap gym right now
haven't joined yet.
I'll pm you when i do

@angrydog:
is it really hardcore o.O
I kecik lah, takut of big bodybuilders D:

This post has been edited by Kaffatsum: Sep 22 2010, 06:27 AM

Bare foot has been proven for bigger lifts like deadlift/squat.
Or go get ChuckTaylors/Converse, best for lifts. Dont lift with gel filled soles e.g. running shoes. Only use those for running lah.

Complex as in circuits with weights?
Or what.. Explain please..

nevermind

This post has been edited by Kaffatsum: Feb 15 2011, 04:51 PM

@bata: Looking great, thick looking set of forearms
Wheres the legs and back though

I'm close to a 315 x 5 deadlift. I think i can reach it by the end of the month. Gotta keep eating

Got 305lbs x 1 with straps today D (No hitching)
315 here i come!

Anyone know any accessory exercises that help you get off the floor during the deadlift (the first phase of the deadlift)? That's the part i have trouble with.

5'2'', yes i know im a midget -__- but im 16 and hoping i still have time to grow.
Around 130lbs/58-59kg.
For 305 i was wearing a belt. But when i did 295 for 3 reps i didnt realize i didnt have belt on until i was finished with the set xD

Thanks guys!!
1k club is when you have a total of 1000lbs on the three major lifts, bench/squat/deadlift. People usually have like 250,350,400lbs on the lifts respectively.
It's only my deadlift thats good. My bench and squat has been stuck FOREVER.
I think it's time to get off of Rippetoe's SS.

^
@mikehaun:

conventional stance. dunno how to do sumo stance and would rather not self-learn.

Gimme until the end of the week. Exams this week :/

^
I agree, maybe a tad bit lower would make it parallel.
Dislocate at the hips first before you dislocate at the knees (just like you're sitting in a chair).
Can't tell from the angle, but don't let your knees buckle in. Push out with them if you go heavy.

Pics requested by ... John91


Back


Front



Gosh, i thought my front looked alot better :'(

No legs, not tall enough T_T
I'll get 'em up sometime...

@theCrab:
Deadlifts, BB BentoverRows, DB Rows, Pullups... thats really the only stuff i do as of right now.

Does anyone know a good 3-day split? Planning to change programs soon.

This post has been edited by Kaffatsum: Jun 3 2011, 07:32 PM

^
What was ur target weight man?

@-Dan: Shoulders look like their popping out, nice! Where's the wheels ._.

I love mixed grip Makes gripping stuff so much easier.
I havent tried hook grip though, scared my thumb might hurt if i use too much weight.