Hope i don't get stalled soon but anyway started everything now without using the Smith machine and starting to build up from there. Did a test today and body fat went up from 20.5% to 23.5% and body weight went up from 53kg to 57.7kg but i guess bulk up then cut down later so i should keep bulking still.


15 June 2009

Workout A

(Set X Rep X Weight in kg without bar)

1x8x20 Squat
1x8x40 Squat
3x5x55 Squat

3x5x30 Bench Press

1x5x30 Deadlift
1x5x50 Deadlift
1x5x55 Deadlift


17 June 09

Workout B

(Set X Rep X Weight in kg without bar)

1x8x20 Squat
1x8x40 Squat
3x5x57.5 Squat

3x5x10 Standing Military Press

1x5x20 Pendlay Rows
3x5x22.5 Pendlay Rows

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Added on June 20, 2009, 2:33 pm20 June 2009

Workout A

(Set X Rep X Weight in kg without bar)

1x8x20 Squat
1x8x40 Squat
3x5x50 Squat

3x5x20 Bench Press

1x5x30 Deadlift
1x5x50 Deadlift
1x5x60 Deadlift

Haven't been sleeping well die to assignment rush

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Added on June 24, 2009, 7:33 pm24 June 2009

Workout A

(Set X Rep X Weight in kg without bar)

1x8x20 Squat
1x8x30 Squat
3x5x55 Squat

3x5x20 Bench Press

1x5x30 Deadlift
1x5x50 Deadlift
1x5x60 Deadlift


This post has been edited by skinzbonez: Jun 24 2009, 07:33 PM