That was yesterday? I was there in the afternoon and I saw the winner. He was training with one of the recent IFBB Mr Asia.
I don't know when it is but I just got this news from a friend that knew I trained him before. So I just talked to him about it, and he even got this video. I'm so proud about it
QUOTE(bata @ Mar 25 2009, 12:37 AM)
why he can progress so much in just 3 months
Chow
Right form, right execution, hard work, good routine and clever to improvise and mix it around, and of course, mesomorph genetics.
OMG I'm SO proud of this guy. First time he came to Melaka to learn from me, he couldn't even press without fainting. He pulled 60KG'S and nearly blacked out. And look what he's doing now after 3 months!!
This is the kinda feeling my coach said to me last time, finally I'm experiencing it. Awesome incredible feeling
3 months and he's doing those weights? WOW. I've seen some dudes who've been in my gym as long as I still doing the same weights without any variation whatsoever.
3 months and he's doing those weights? WOW. I've seen some dudes who've been in my gym as long as I still doing the same weights without any variation whatsoever.
Kudos!
That's because he has pretty good form with his workouts. He can avoid injury, work the right muscle parts and with a good routine, these little advantages sum up to a huge advantage over his peers. I've not taught him the explosive drive from a squat though.
Mar 25 2009, 12:45 PM
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