Bikram yoga can very well be your answer.
I remember an article that wrote that an American strongman competitor, 23 years old only....does yoga as well to maintain his flexibility to avoid injuries.

If you can't do Bikram, the ones that you have in Calif also would do.

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Added on September 16, 2008, 3:10 pmKEVIN NEE!

That's the guy's name

This post has been edited by pizzaboy: Sep 16 2008, 03:10 PM

my problem is the wrist only. lol

Leg

Squat
1x8x135
1x8x155
1x6x175
1x5x195
1x6x225

Tricep

Cable Pushdown
1x12x10kg
1x12x12.5kg
1x12x15kg
1x12x17.5kg
1x12x21kg

Shoulder

Cable Lateral Raise
1x12x2.5kg
1x12x5kg
1x7x7.5kg
1x9x5kg
1x11x2.5kg

Notes :-
1. very low volume, but cant seem to do much on shoulder and tricep. after those stuff it seems enough already lol

Back

Bent Over Row
1x18xbar
1x12x95
1x10x145
1x8x165
1x8x195

Wide Hammer Grip Pull Up
1x8xbw
1x7xbw
1x6xbw

Cable Low Row
1x12x19kg
1x12x26kg
1x12x33kg
1x12x40kg

Lats Pulldown
1x10x80
1x10x90
1x10x100
1x10x110

Rear Lat Raise on Incline Bench
1x12x5
1x12x10
1x12x15
1x12x15

Notes :-
1. good day for back.

Chest

Flat DBBP
1x10x35
1x10x40
1x8x45
1x6x55
1x6x65

Incline Machine
1x10x35
1x10x50
1x10x65
1x10x80

Dips
1x8xBw
1x7xBw
1x6xBw

Bicep

Ez Bar Preacher
1x16xbar
1x14x30
1x12x40

Incline Curl
1x12x5
1x12x10
1x12x15
1x12x15
1x12x15

Notes :-
1. Chest was okay okay.. some minor pain on dips..
2. bicep was better htan last session

Tricep

Tricep Dips
1x8xbw
1x8xbw
1x8xbw
1x8xbw
1x8xbw

Overhead Rope Extension
1x12x2.5kg
1x12x5kg
1x12x7.5kg
1x12x10kg
1x12x12.5kg

Rope Pushdown
1x12x5kg
1x12x7.5kg
1x12x10kg

Shoulder

DB Lateral Raise
1x12x5
1x12x10
1x12x15
1x12x20
1x10+2x20

Cable Lateral Raise
1x12x2.5kg
1x10x5kg
1x8x5kg

Machine Lateral Raise
1x14x40
1x12x50
1x10x60
1x10x70
1x10x80

Notes :-
1. High Voluem day.. something went wrong on machine lateral raise.. no good on that. others are perfectly fine

Back

Deadlift
1x6x135
1x5x185
1x5x225
1x4x255
1x3x275
1x1x295
1x1x295

Wide Hammer Pull Up
1x6xbw
1x6xbw
1x7xbw

Lats pulldown
1x10x90
1x10x100
1x10x110

Low Row
1x12x26kg
1x12x33kg
1x12x40kg

Notes :-
1. nth spectacular

Chest

Dips
1x10xbw
1x10xbw
1x10xbw

Incline BBBP
1x12xbar
1x12x65
1x12x75
1x11x85

Cable Flies
1x16x2.5kg
1x14x5kg
1x12x7.5kg
1x10x10kg

DB Pullover
1x14x30
1x14x35
1x14x40

Bicep

CG Preacher Machine
1x10x30
1x10x40
1x10x50
1x10x60

Cable Straigth Bar Curl
1x12x5kg
1x12x7.5kg
1x12x10kg
1x12x12.5kg

Notes :-
1. not bad, chest was good. bicep was fine

forgot to record shoulder and tricep day.. lol totally forgot what i did already.

hehe, i hate it when i forget wat i did... and worse if i repeat the same weight or reps or worse i downgraded the performance by not knowing it.

do a little more or less doesn't really matter also. haha

hey dude i have a question for u on MAX OT, as u can see from the Sticky by darklihgt, he mention sumthing like

Wednesday - Back and Biceps

Pull-ups - *x50 (as many sets as it takes to get to 50 reps)
Barbell Row - 1x4-6
Pull Downs - 1x4-6
Low Pulley Row (V Bar) - 1x4-6
Low Pulley Row (straight bar) - 1x4-6

Alternating Dumbbell Curl - 1x4-6
Straight Bar Curl - 1x4-6

so all seems to only have 1 sets (the work set), and thats mean the rest will be the warm up ? i m just worry if i have done it wrongly last time lol.

no progress pics?