Hi, i'm also on the road to be bigger (normal actually ) so this is just my opinion. Maybe u can do a calculation of calories you are eating daily, also the breakdown of protein/carb/fat if possible. Frm there it might be easier to see whre to tinker with, whether more of sth or less of another.

Its hard work but when the 1st increase in kg comes, its priceless

My latest stat as in 16 Jan 2009...

Weight: 67.0kg (increase from 65.7kg) +0.2kg

BMI: 21.4 (increased)
Fat: 18.0% (increased)
Fat Mass: 12.1kg (increased)
FFM: 55.0kg (same)

Haha.. seems like I getting 'fatter'. FF trainer says I need more fat to build muscle, which I got doubt.
My objective is to gain lean muscle.

This post has been edited by Kelv: Mar 10 2009, 10:03 PM

Well, seems like got time and mood to write journal here, after my workout today.

Diet
Breakfast
-apple + carrot juice
-3 eggs
-milo+oat+glucose drink
-2 slices of bread

Lunch
-salad chicken rice

Pre Workout
-milo+oat again.. (I take 8 table spoon of oat a day)
-oat biscuits

Post Workout
-ON's Whey Protein, 1 scoop.

Dinner
-Fried rice with luncheon meat
-3 eggs... (6 eggs a day not really a lot right?)

Pre Bed (will take it at 10.30pm)
- BSN Lean dessert, 1scoop .. (last time bought at GNC cause buy 1 free 1 promo)

Workout

Cable Cross Over
2x10x45
2x10x50

Seated Arnold Press
3x10x25

Machine Lat Pull Down? (Dont know what's name.. it seems like train the lats and biceps)
2x10x40
2x10x45

Machine Shoulder Press
3x10x25

Because of busy and tiring working life, nowadays only go gym twice a week. Bought a set of dumbbells and plan to workout on weekends too.
Although I hardly gain any weights,.. 2kg so far? But I definitely feel improvement in strength and can see more toning in my body.
Of course I hope can bulk up to 70kg.. which.. 2kg+ more!
For all the pros, please advise. Thank you.

ganbateh!!!

Hi, nice to c u again. Everyone's heavier than me here sigh..

Eh dude ur back? Nice diet u have there..

Spooky, MrPotato, Myvi65949,.. Thanks for your visit and encouragement.
Today don't feel much muscle pain.. but darn sleepy.. haha.

take BSN true mass to gain weight.

I heard that product only high in calories, nothing special?

i dont recommend to take:)

haha, high calories high carbs, easy meal for postworkout, but u can make the same thingy by getting those glucose powder from 4rings thou.

jamis : bingo!

Currently, I mix my whey with glucose that mom bought from grocery shop one. Is it advisable? Should be the same right? I go back check the brand.

Glucose is the same everywhere. If you takut, then just buy Glucolin.

I often feel stomach gassy nowadays. Is it because of too much whey protein?

told ya tat day... drink MILK .. erm.. watever MILK u like la ~ or watever MILK u think u wanna have it ... drink lotsa lotsa a day. 1 day 1 GOOD DAY FULL CREAM... or dutch lady FULL CREAM.. or HL... the 1 we get from cold storage ~

ps. i using my bf account la.. don have my own 1

Finally back to my own thread.
Personally, I don't really drink Milk. And I don't like sweet stuff also.
All I'm taking just plain Whey Protein.

Nowadays eat 5 times a day till bloated.
Will think of a way to increase more protein intake.

This post has been edited by Kelv: Jun 20 2009, 12:52 PM

Inspired by this article ...
http://www.bodybuilding.com/fun/skinny_dudes_workouts.htm

And I should workout according to a plan from now on.

My next plan will be..
+ constantly drink whey every morning and before sleep
+ add creatine in post workout shake
+ add more glucose for better insulin spike
+ spilt exercise into 4 days a week
+ include cardio in my workout plan

And still refining my plan..

My draft for upcoming workout should be:

Sun - [Home] Shoulder + Biceps
Dumbbell Shoulder Press
Front Dumbell Raise
Side Lateral Raise
Dumbell Curl

Mon - Rest

Tues - [Gym] Abs + Cardio
Crunches
Leg Raise
Reverse Crunches
20min run

Wed - [Home] Legs + Forearms
Dumbell Squat
Standing Dumbbell Reverse Curl

Thurs - Rest

Fri - [Gym] Chest + Triceps + Abs
Incline
Flat
Decline
Tripces pull
Crunches (Upper abs)
Raises (Lower abs)

Sat - Rest

Still need to add exercise for back and traps I guess.

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Added on June 23, 2009, 6:45 pmTuesday 23/6/2009

Incline Machine
35 x 10 x 1
45 x 10 x 1
50 x 10 x 1

Chest Machine
35 x 10 x 1
45 x 10 x 1
50 x 8 x 1

Triceps Pull Down
15 x 10 x 3 Triceps

Crunches
20 x 4 Abs

Pectoral Machine
35 x 10 x 1
40 x 5 x 1 Chest

Leg Raise 10 x 3

Trying out my new PWO shake
1 1/2 servings of Whey
1 serving of creatine
1 teaspoon glucose

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Added on March 8, 2011, 3:09 pmObjective 70kg met. Moving on to new thread.

This post has been edited by Kelv: Mar 8 2011, 03:09 PM