well download the video, put it into your phone, watch it right b4 u squat or deadlift in the gym.

that works if you have a video playing phone. cant believe he didint think abt that

canopies' phone can play video. how i now whether urs can or not =.=

mine cant, but sigh sigh sigh he should have taught of that like sooo much earlier

well. now i reminded him. he should do it.
so canopies. download the vid and keep it in your phone

well.. in 6 months time.. don't forget to post ur pic of b4 and after..

yeah gona take b4 pics tomoolo. thx for reminding. gona take pics every month to see the progress. more satisfying haha

remember to post here

>< gona post all in 1st post of the thread. don dont laugh me when after i post >< cuz now my BF% is 28 @@"

keke..mine 33.3% nia and i believe it drops edi ...

yaya..never think of it also..download it and put inside my hp...

my hp reli heavy like hell..3250

sure boh? yuo look skinny in friendster

Sokay. I posted my fat pic for the world to see and nobody laughed. Ok maybe not openly

33.3% ? Wah nice number. I think you gotta check ur bf% now. Then you really know whether u lost fat or muscle

you're sporting, dunno whether or not these guys are less sporting than a girl XD

T_T

Thats what im worried about..showing off my face to u all and after that ppl save it and send to ppl around the world...lol..

my imagination is quite geng

...

cut off ur face, strip ur baju and post a pic

dont be an idiot. we're not assholes plus who would want your face?

juz post lah.. no one gonna laugh at you.. If they did, then they are just jealous of your bravery..

OKOK...will do it soon

is it ok to eat coffee mate everyday? cuz i cook it with my oats and for today gona workout alone. my friends left me high and dry lol

05 March(Monday)

8 30 breakfast : 2 hard boil eggs and nasi lemak(grandmother bought it, planned to take oats.)
11 30 lunch : rice with vege and meat(medium portion)
13 00 pre-workout : one plate of oats, one spoon of honey.
17 00 post-workout : half carton of milk(banana flavour)

Workout A
Week 1 day 1 05 March(Monday)

Squats

Warm up
1x5xbar
1x5x95
1x5x115

Real sets
2x5x135
1x4x135(last rep failed)
1x5x115

Bench Press

Warm up
1x5xbar
1x5x65
1x5x95

Real sets
1x3x115(chicken out)
3x5x95

Deadlift

Warm up
1x5x95

Real sets
1x5x115

Mis

Dips
2x5
Back Extension
1x8
1x8x25
Barbell curl
2x8xbar

10 minutes cardio last

PS : all weights in lbs. bar weight(45lbs) included

something wrong iwth my bench press. cant seem to do it nicely. aih. weak core i have.

This post has been edited by jones007: Mar 5 2007, 07:29 PM