I m 67.7kg (this time) with 168cm, body fat varies [tanita fat scale by weighing machine shows 19.7% but skin calipers show just 14-15%....so which one more accurate?? help!]... I want to bulk up yet when my weight reaches 70kg, my belly grows with it too N i eat relatively clean.... so today is the first day n i decided to follow following training programme.....

day 1 - chest
day 2 - back
day 3 - rest
day 4 - legs
day 5 - shoulder
day 6 - arms
day 7 - rest

light cardio on rest day or if energy allows, following resistance training..

de problem that trouble me now is that if i stay at this weight (like previously) it's hard to gain sufficient mass while losing fat......

anyway today is new beginning n hopefully i can update my training log as often as i could n get some good advices from anyone out there..

This post has been edited by wal7ter: Apr 6 2009, 11:14 AM

to cut first then tone

Please first search as such threads have already been opened many times.
Also this is the wrong section, so I will have to close it

Cheers.