Hossein Rezezadeh.. one hell of a fat ass.. FS 270kg lol... for a double =.=

Monday (24 March 2008)

Warm Ups

10 overhead squats

Squats Warmup

60KG x 5
110KG x 3
120KG x 1
130KG x 1
140KG x 0 (Cudn't even reach depth)\

Russian Squat Routine

6x2x115KG

*This twas easy. I'm wondering how I'm going through with Wednesday. Oh lord....

Felt shitty, so decided to play around the gym with nothing significant. Good night.

6x6?? lets do them babe! i'm doing them tomorrow!

Warmup Squats

40KG x 10
80KG x 5
90KG x 3
110KG x 1
120KG x 1
130KG x 1
140KG x 1
145KG x 1 (hehe, these PR's are strangely easy)

Russian Squat

115KGx6x6

Okay, I took nearly one hour to complete from the warmup all the way to the 6x6.

Legs were shivering and my back is somewhat weak, as in it's my weak point. I've to find a way to correct that

I went home right after.

Russian Squat

6x2x115KG

No prior warmups. Didn't feel like it

Dumbbell Bench Press

30KG/hand x 10
30KG/hand x 10
40KG/hand x 5

Sleep.

is his form alright? his leg kinda crumble.. goin up.. which i think is incorrect
experts kindly feedback

Obviously not optimal but that's not his major concern. It's just to help him rise from the hole in the snatch that's all. Squats numbers not all THAT focus to them. I'm the only one that trains my squats more rigorously at there. Heck when ur squatting almost thrice your bodyweight, searching the perfect form isn't all that easy. Even Benni's form isn't 100% when deadlifting his maxes. (Doesn't change the fact it's still bloody dammed good form)

Yesterday's Training (2 April 2008)
Should've done this on Monday, but I was down with diarrhea on Monday. So pushed Monday's training to Wednesday.

Squat

60KG x 20
100KG x 10

Russian Squat Routine
120KG x 5 x 5


Was actually, pretty easy towards the third set and last few sets. First two was hard but that's okay.

Did some dumbbell benches and pull-ups. Not that significant.

Friday 4th April 2008

Warm Ups

60KG x 7
90KG x 6
110KG x 2
130KG x 1
140KG x 1 (Sorta shaky)
145KG x 1 (Not too good either, but back has definitely significantly strengthened)

Russian Squat Routine

6x2x115KG

Easy. Really easy. Could even sit down rest 1/2 seconds and then only get up. Pretty good.

Overhead Press

60KG x 3
70KG x 1 x 3 (Sorta like a cluster set thing)

Benches

60KG x 10
70KG x 8
80KG x 7
90KG x 6
100KG x 5 (Repetition PR.....not bad...)
80KG x 8

Then I drove to the weightlifting gym because I wanted to get some chalk from mister coach. Ended up doing a little Oly lifts after, so here it is.

Snatches

40KG x 2 x 1
60KG x 2 x 1
70KG x 1 x 1
80KG x 5 x 1

Rack Deadlifts From Below Knee Cap

100KG x 5
120KG x 3
140KG x 3
160KG x 3
180KG x 2 (Grip failing down here, so switched to an over-under-chalked-wrist band-strap grip)
190KG x 1 (PR )
200KG x 1/2 (Could break it off the rack, but couldn't lock it out)

Car Pushing @ Myvi 1.3 in forth gear

3 rounds of about 50 meters.

Took forever to get it moving, because it was on the field.

All in all, a very strenuous day. Sunday or Monday will be 3 sets of triples at 135KG's. And I was hitting 140KG for a single 4 weeks before, this is pretty crazy. Hmph! Here we go....

You know what post workout dinner was? Pork, chicken wings (about 12 wings . OF COURSE with skin), 2 protein shakes, bout 5-6 eggs, 8 sotongs and coconut water. Yipee yum yum! Then beer and whiskey while playing cards and listening to Bamboo Hut's singer go wild. I love Malacca!

5th April 2008 ("Bodybuilding" type day)

Went to gym to get our shirts today. Then we decide to be silly and "bodybuild" a bit. Started from a guy doing squats for 20 reps as a challenge. Then everybody else tried. Lol! There was a lot of screaming and shouting and hyping up each other today.

Squats

60KG x 40 (10 was easy, 20 was still pretty easy, 30 was quite a challenge, 35 and onwards were screaming reps)

110KG x 20 (10 was tough as crap, 11 was cold, 12 was shaky, 13-15 were fast, 16 was wobbly, 17 was "I can't do this", 18 was "Cmon!!! 2 more" 19 and 20 were less eventful because it was like an adrenaline boom. I'm beat!!!!!)

Something tells me come Monday, I'm going to regret this
I wonder what's 135KG for 3 triples is going to feel. Legs felt like jelly right after that.

Even right now, I'm sweating. If that wasn't enough, we did some car pulling, 10-20-30-40-50 meter dashes for time and box jumps. Awesome workout today. Hahaha!! And preworkout was the best ever!

2 packets of Oreo. One oreo with peanuts and one just normal oreos. And 1 packet of HL milk (Who says I don't care about my macros) and 2 kit kat chunky bars and french fries with ice-cream. Peh! Shiok!! Try tasting how the oreos melt in your mouth when the HL milk flows in your mouth. Deliccccccccccccccccccciousieh!

60 reps of squats man. Have fun on Monday. heheheheh.

Hi, good photos in this thread. Do you guys know where a weightlifting gym is in Kuala Lumpur? Somebody told me it's only in Bukit Jalil Sports Center, where the national team trains. Anywhere else in Kuala Lumpur, or nearby so I could at least train on weekends?

holy shit u joined today at 4.44am?????
SLEEEPPPPPPPPPPPPPP

anyway........so many gyms around....

Petaling Jaya has quite afew..
SS2, even Near Kelana Jaya's Giant.

Sry..dont know their names =.= only know the place....

I can't sleep until I find a good place to train
So there are weightlifting gyms in Petaling Jaya? With bumpers? Sorry about the Korean picture, if you don't like it. It's Lee Jong Hoon 56 kg


This post has been edited by olylift: Apr 6 2008, 09:32 AM

Your nickname's Olylift and U duno where to weightlift in KL? Where were you from? I personally only know that Bkt Jalil has the facility. They've much better floors for weightlifting too.

Apart from that I don't know of any other places IN KL that have these facilities. When I go for training tomorrow, I'll look for the phone number of the weightlifting assocs for each state and see if I can find one in KL.

I know dat guy above....56KG Worlds 2007 competitor or something right?

The reason I don't know where to lift in KL is cuz I'm not Malaysian, but I am coming to KL with family for some time

I just wonder if tha place at Bukit Jalil would even allow me to train with them there, because I am told its for the national team, and I am not so good

Thank you for offering to look for other places, it is hard for me to figure this out because I am not there yet. I want to be happy there and enjoy KL.

Yeah Hoon was in the 2006 Worlds and 2006 Asian Games, but not in 2007 Worlds because he was busy at school

This post has been edited by olylift: Apr 6 2008, 10:49 AM

okie dokie.

I really dono about the national team letting you train there, but I assure you....Malaysia weightlifters, aren't even all that good. Heck Malaysia's top lifter is a 105+ KG lifter, and I think he doesn't even touch 200KG's CNJ. I think it's about 192KG's or something. And we have 77KG Bulgarians that CNJ 200+

You could ask. I train in the state one, and tehy're pretty dammed fine about it.

I called this number 2 minutes ago

Name Malaysian Weightlifting Federation
Federation Mr. Francis Lim Ton Choi - Assist. Secr. General
Street/No. 9 Pangkor Road
City/Code. 10050 Penang
President Datuk Gan Boon Leong
Gen.Secretary Suhaimi Khamis
Telephone 60 04 2285 081

The man said there is the Commonwealth Club there and they allow people that aren't Malaysian to train there so I guess I can relax now
It was difficult to talk because I don't speak English the most clearly, it's worse than my writing He kept saying "this is Penang this is Penang" and I was trying to ask if he knew a training place for weightlifting in Kuala Lumpur that allows foreigners

192 kg is pretty good, I thought Malaysia has some good 56 kg and 62 kg lifter, I saw their performances in the world championship results

ANyway I know this is your log Pizzaguy so I won't continue to steal it with my own messages

aight, no problemo
Gan boon leong is a malaccan guy, ex-bodybuilder. his gym is probably the most fancy in Malacca and shittiest. You can't drop weights, there're no oly bars, there is no place to do squats, the plates i think are filled with air because I can bench 260LBS there, but I can only do 220 on the oly bars. The floors are made of wood.

Probably one lame place to be I'll say.

Monday (7th April 2008)

Warm Ups

Hang Cleans

60KG x 3 x 2

Squats;

60KG x 5
90KG x 7
110KG x 3
130KG x 2
140KG x 2
145KG x 1

Russian Squats

130KG x 4 x 4

Comments; Yipee aye yo yo!

Kinda boring. Had to rush for drama practice

Wednesday 9th April 2008

Squats

60KG x 10
100KG x 5
120KG x 3
140KG x 2 (Rep PR )
145KG x 1
150KG x 1 (Whee, technically, a PR)

Russian Squats

7x2x115KG

No bounce this time. Just squatted down, rest 1 second at bottom position, squatted up. Made it a whole lot harder.

Power Cleans (Minimal Knee Dip)

60KG x 3
70KG x 3
80KG x 3
90KG x 2
100KG x 1 (PR!)
105KG x 1 (PR!!)

Comments: Didn't have much sleep, slept about 3-4 hours for about the entire week because of drama practice. Energy levels were a bit low.

I found that I had a problem coming out of parallel. But if it was deep squats, then I can easily get out. Strange.....parallel weak, ATG stronger. Must try some box squats.

Then went to practice and from testosterone filled, I had to at as an estrogen dinosaur. But the drama was a success, had fun and all was good. Acting as a female was pretty hard with legs that were pumped though. I cudn't walk like a real "female"

Post workout nutrition was bloody oreos and 1 bsmall bottle of milk. Not optimal nutrition. Blargh....