No breakfast !!!!

Whyyyy whyyyyyyyy

PRECISELY

Y ?????

Hmm...dailymuscle.com told me wert...

If u want to lose fats...dont eat breakfast ..

empty stomach will cause ur body to burn fats cos no more food inside...

www.dailymuscle.com

but mun blog oppose it but came out nothing good answer..sigh

www.munblog.com

eat break fast
ALWAYS EAT breakfast regardless of whether u r trying to lose fat or gain muscle
i think what daily muscle preaches is cardio on an empty stomach
not no breakfast at all
cant be sure though

Eat a large breakfast comprised of carbs, protein, and a little fat. The point of consuming a large breakfast is that it "breaks" the "fast" from an overnight sleep. Upon waking, the muscles are primed to take in large amounts of calories (especially carbs) without inducing high levels of lipogenesis. besides that, a large breakfast will rev up the metabolism for the rest of the day. i think daily muscle was refering to morning cardio with an empty stomach , not skipping BREAKFAST !!! i don't have the dailymuscle article, but skipping breakfst is GHEY

This post has been edited by ken86: Dec 13 2006, 08:56 PM

Oic....

So we should not eat before cardio...

Then after cardio only take breakfast?

Hmm..but soon after my session..its already 11pm..is it still called breakfast?

OoO..

Breakfast = break the fast....lol

breakfast means your first meal of the day. dont give a shit about the time

K I have to bring 2biji telur and 1 roti to gym edi...cos my train always so slow..then hv to take bus home..sigh..

lol.. cook your telur there? i thought u buying the ON whey? drink your shake there la

suddenly feel that it is so exp...plus gym membership...

mayb later la..now only start nia

omg.. try to quit CF while u still can... u're wasting your money there... go join a small gym near yoiur area(kajang) u're better much off there.. u can do your cardio at home or around your neighborhood.. weights is what u need... not machines.. this is the advice i would give u.. cuz it is the surest and fastest way.. and by fastest it is provided u have the commitment and dedication to keep at it for 3-4 months before seeing an real results..

Nah I cant quit....

I dont think CF will harm u anyway...

Its just convenient for me..

Ok..I wil do free weights then...but no one guide me...u can come and guide me?..lol..

can but can't go in as i'm not a member..

I can refer to u and u can come for 7days for free

Yeah man....,quit CF and before you do that...,tell the PT to go finger F**k himself.

maybe during january..

NONO..i wont quit cf la...i got contract with them leh...12months ..if quit then i hv to pay rm600

CF is damn convenient for me laaaa

anyway..

who want to come here trial pls tell me...and hope some pros can guide me...

i really need help..cos i duno how to lift weights with right pose...a noob nia...sigh...

i think most ppl would help u if u asked

but then i look like i'm gonna die when i lift

what does it mean ?

uhh
really tired
stressed out
panting