no nasi lemak... no nasi lemak, no nasi lemak
repeat at least 1000 times
Jones' Journal(6 day cycle), HVT
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 Mar 5 2007, 02:09 PM
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1,191 posts Joined: Nov 2004 From: Ipoh, now PJ  
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Mar 5 2007, 04:00 PM
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Senior Member
656 posts Joined: Dec 2006 From: Subang Jaya 
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QUOTE(jones007 @ Mar 5 2007, 12:54 PM) is it ok to eat coffee mate everyday? cuz i cook it with my oats sub with fresh milk. either full cream or low fat.  and for today gona workout alone. my friends left me high and dry lol QUOTE(victor_hoh @ Mar 5 2007, 02:09 PM) no nasi lemak... no nasi lemak, no nasi lemak repeat at least 1000 times  NO nasi lemak ----------------------------------> dustbin  |
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Mar 5 2007, 04:23 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(victor_hoh @ Mar 5 2007, 02:09 PM) no nasi lemak... no nasi lemak, no nasi lemak My bro's doing keto so the other day he ordered Nasi Lemak without nasi.repeat at least 1000 times Mamak's face = priceless  |
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Mar 5 2007, 05:26 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my grandma bought lo. eat for the sake of my grandma la =.=" updated my previous post with my workouts
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Mar 5 2007, 05:31 PM
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Senior Member
1,191 posts Joined: Nov 2004 From: Ipoh, now PJ
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you dont need core strength to perform bench press.
Most probably you are not used to the exercise, thats all. Your stabilizer muscle is not strong enough, etc... I remember the first time I perform bench press on an empty olympic bar, I could barely balance the bar, and all the while my hands were shaky. |
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Mar 5 2007, 05:33 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(victor_hoh @ Mar 5 2007, 05:31 PM) you dont need core strength to perform bench press. stabilizer muscle=core muscles? no? lol Most probably you are not used to the exercise, thats all. Your stabilizer muscle is not strong enough, etc... I remember the first time I perform bench press on an empty olympic bar, I could barely balance the bar, and all the while my hands were shaky. i did dumbbell bench press b4. i guess i'm not used to the barbell bench press gua |
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Mar 5 2007, 05:34 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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try to cough
feel a bit of muscle pull? thats ur core muscle |
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Mar 5 2007, 05:37 PM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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oo. okay okay. so i have weak stabilizer muscles.
my dead lifts is still lower than my squats leh. why heh? |
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Mar 5 2007, 06:45 PM
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4,662 posts Joined: Jan 2003 From: Pandan Indah 
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QUOTE(jones007 @ Mar 5 2007, 05:37 PM) oo. okay okay. so i have weak stabilizer muscles. thats how it is at first, but that will change with time. my dead lifts is still lower than my squats leh. why heh? |
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Mar 5 2007, 07:28 PM
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844 posts Joined: Aug 2005
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my nasi lenak uber banyak protein ...
but still damn unhealthy lar a serving of chicken, beef and omelette... plus the standard nasi lemak |
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Mar 5 2007, 07:29 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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eh forgot to write my last 10 minutes cardio
yeah nasi lemak is baaad... but i still love em  |
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Mar 5 2007, 08:00 PM
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2,733 posts Joined: Aug 2006
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swt....so fast updated ooo
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Mar 5 2007, 08:25 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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You bench, deadlift and squat 115?
Something's wrong somewhere, man |
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Mar 5 2007, 08:39 PM
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2,733 posts Joined: Aug 2006
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why cannot eat nasi lemak???
Too much calories? |
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Mar 5 2007, 09:56 PM
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844 posts Joined: Aug 2005
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oil
bad for health |
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Mar 5 2007, 11:59 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Mar 5 2007, 08:25 PM) You bench, deadlift and squat 115? Where is wrong? haha. does the sequence really matter? i mean.. i can lift equally right? hhaSomething's wrong somewhere, man |
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Mar 6 2007, 05:33 AM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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It just means that you have chicken legs
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Mar 6 2007, 11:31 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(Syd G @ Mar 6 2007, 05:33 AM) It just means that you have chicken legs u r damn right |
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Mar 6 2007, 11:36 AM
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Junior Member
114 posts Joined: May 2006
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hey jones, where do ou work out man?
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Mar 6 2007, 11:40 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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california fitness in midvalley. mon wed fri. 2-4 pm i lepak at the free weights area. and the squat rack is mine for the taking
 This post has been edited by jones007: Mar 6 2007, 11:40 AM |
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