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 Losing the KGs, - 5KG in a month

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TS0701k60230
post Mar 1 2009, 08:23 PM

Getting Started
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Junior Member
136 posts

Joined: Jan 2008
From: Shah Alam
Diets: March 1,2009

Breakfast: 2 slices of wholemeal Bread, 2 Bananas, 3 hi-fibre biscuits, 2 eggs
Break: 2 Green apples + 1 apple + Soya Milk
Lunch: Grill Mackerel + Vegetables + Mixed Fruits
Tea: 1 Apple + 1 banana + Soya Milk
Dinner: Mixed Soups + 2 slices of wholemeal bread + 1 low fat milk + Mixed Fruits + 2 oats biscuits
TS0701k60230
post Mar 2 2009, 08:59 PM

Getting Started
**
Junior Member
136 posts

Joined: Jan 2008
From: Shah Alam
Diets: March 02,09

Breakfast: 2 slices of wholemeal breads,2 Eggs, 1 low fat milk, 2 oat biscuits, A packet of Nesvita, 1 Apple
Break: None
Lunch: Pita bread + Grill chicken + Mixed Fruits(Guavas & Pineapple)
Tea: 3 hi fibre biscuits
Dinner: Yong tau fu + Tau fu fa + 1 Sweet Yellow corn + 2 apples
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