Hey guys. just to give/destroy motivation for people who want to kurus.

I lost around 50kg+ from 125 odd kg to 70-75kg


Goodies:
You will be stronger: When i starting cycling, on a hill, my gear is 1+1. on a flat road, my gear is 1+4. Eventually, after losing weight, on the same hill i can gear up to 3+2/3, while on a straight road, i will always use 3+6 (max gear)

Your banana will be longer: When i started last year, my banana was around 2.2 inch. once i ended, its around 5.0-5.5 inch. and there is potential for it to go even longer

You sweat less: when i started cycling, a one minute cycle in 8am in the morning and you will sweat. Now i can walk from Tabung haji to klcc to lowyat in the afternoon without breaking a sweat. i can cycle 15 minutes straight without breaking a sweat.

You smell better: my colleagues said this. nuff said

Better promotion/job oppurtunities: Yes. being lean and handsome WILL lead you to better job oppurtunities. be handsome. and bring your best clothes to that job interview.

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...



However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Your bones will poke out your butt Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon

You WONT run twice faster too. Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.


Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.



however all been said one thing for sure.

You WILL be happier. this might be enough reason to go slimming down. so why not? im definitely happier. haha.

fat pipul cant even see their didi

well done... i am looking to reduce my weight too... currently 90+++ wanna reduce to 70kg

im frm 124 to bout 94 currently..wanna lose 10 more

Kesian korang ni..

We're in the same shoes..

We're in the same shoes..

currently 170kg...help?

wtf?

Been there. TS you can score chicks, there's always girls that impressed with transformation story. Just sell your stories over few drinks with them, slowly make your way. Those about to get married will look for you :ehem:

get of you fat ass and MOVE! stat!

i reduce 5 kg just eating on time..

Thats pretty much a no brainer.

i dont understand why stamina, speed & power not increase if weight reduce

should be better stamina, speed & power right ?

cycling? u must be garetjenna dupe

This post has been edited by hdd-corrupted: Jan 7 2014, 03:56 PM

this, just start off with "you wanna know something? I'm so fat last time I can't even fit into aeroplane seat". then show them your before pictars, guaranteed win.

wow. cycling only r ?

1.IMO, getting girls is about your self confidence. You cant blame it on other things. Yes, you might have scars in the past, but with the shed weight, you will have an ego boost as mentioned by you. I drink every week, beer + liquor and not in small amounts. I still have my dosage of pizzas, ice cream, pasta what so ever. The key is control. Work harder the next day at the gym. Bust your ass out each time you go.
2. My stamina definitely did increase. I can last for a good 1 hour + futsal game with no subs what so ever. Mind you not slow paced game, but constant sprinting (maybe due to my interval trainings)
3. Doubt acceleration time has anything to do with mass. if not there would be many many many usain bolts out there


Agree with you on the rest. How im so sure of this? I my self lost 45 kilos in the past 2 years.



This post has been edited by xDjWanNabex: Jan 7 2014, 03:57 PM

eh how increase didi?
mine still 5inch lo,even b4 kurus still same

ramainye fatass

problem is not self confidence. losing weight is a HUGE ego boost!!


because i cannot afford to be "normal" because of both time and lifestyle. because to lose weight is an addiction. you WILL feel queazy if you eat too much or exercise too less. you will think A LOT before you eat/splurge.

i cant afford to be normal. i cant go eat yucky foods. i cant afford to spend time out cuz i wanna go cycling. i cant drink. lunch out? no way hozey. oily donuts and trendy sugary drinks? eww no thanks.

secondly also, there are very obvious scars related to losing weight. thats why to me, it is not a good idea to lead on a fat person to think that losing weight will gain him girls. its just not gonna work.

To get a girl, is to make insane changes to yourself that might not be in-line with a lifestyle of someone who have lost/losing their weight. it is very difficult.

This post has been edited by FindingGamerWife: Jan 7 2014, 04:03 PM

Exactly my resolution this year. from 70kg. i'm aiming to get 60kg. now starting to reduce dinner intakes.

if skinny ppl still 2" if go fat later negative 2

disagree on this one

there's a fat kid i know that gets rejected 99 all the time. even one girl told him he was too fat for her. but dunno how out of a sudden he slims down until lean in months and then now plenty of girls are after him

it depends. if they are 2'' when they are 1 year old, most likely they will achieve horse wiener during teenagehood.

that's for woman

man maintain at 70kg. fat to muscles

Mind to tell me your weight and height before you slim down? How old are you and what type of bicycle that you used to cycle and at where? Or shall I ask you in PM instead ?

thin makes you smell good ?

Its just fat that makes you sweat alot and smelly

height 180. weight 120-130. when i started i was 29-30.

currently in my thirties. height 180. weight 70-75.

waffak u all so keng !!

me 155kg... still dunno how to reduce
help pls !

i think /k/ is more interested to know how to get 2" to 5 " . /k/ now is 5" and if follow your example, after success /k/ will get 8-9 "

Did you on diet as well during the period of losing weight?

How you manage to maintain ur weight?

First time I hear cycling can extend ur didi length

TS got drills before and after?

This post has been edited by estcin: Jan 7 2014, 04:21 PM

How did u do that? Cycle everyday?

I also want to lose 100kg.

2.2 inches? u sure you measured it right? or when it was erected?

I'm in the process of losing weight as well. Something almost exactly where you started.

Apart from everything else, I don't think fat people smell - its only the perception of it.

I use deodorant everytime after bath and I've never had any complains (maybe behind my back i dunno lol) - some slim people also smell bad - its about hygiene.

wth dude? you don't exercise or watch your diet ah?

really bro?

Time to delete your steam account and enrol in a gym nearby

Garetjenna and yamateoniichan.

I'm 190kg. Problem?

I eat McD everyday

bookmarked

Face problem mang.

Drill of your pants

haha all negatives are not true for me
then again i've never been fat

dupe sapa sembang serupa ribut ammoshaf ini

Fat is a sin in any religion. Fat fat fat fat fat fat fat.

your height is?


yeah, what he said..

Maybe I can share my success story. Last Friday is the end of the 10th week of my loose weight regime. This week is the 11th week. I start from 90kg. Last Sunday the weigher reads 72kg. I am 166cm.

What I did was exercise and eat clean.

Exercise

I run every morning. 6 days a week. 1 day rest. 3 km minimum. Started slow with low intensity. Once I am used to the pace I start with the high intensity interval run, where I run for 20 seconds, sprint your a*s out for 10 seconds. Of course remember to do warm up, cool down and stretching. Get yourself a pair of good running shoes. Worth the investment.

Eat clean

I was basically a live to eat person. With this regime, I have no eating life. I cant really eat what I want whenever I want. I have not touched junk food, sodas, fast food, deep fried food, simple carbs in this period of time. The below is what I eat.

Breakfast - 1 big bowl of oat, 2 oranges, 1 apple, 2 whole eggs
Lunch - Plain steam vege with no sauce no oil, 1 whole fruit
Dinner - Plain steam 1/4 fish with no sauce no oil, 1 portion of vege

After running, I do take a cup of 100 Plus. You may substitute with the hydration salt.

When I eat out, I try to stick to whatever it is stated up there. If it is oily, I wash it off. Must eat. There is no point starving. In fact, you must eat every time you are hungry. This is because our body is design to adapt. If you do not eat, brain tells the body that you are in starvation mode, you have no food, there must be some war or something out there. So body slows down the metabolisme for you to survive. Metabolisme slowed down, how to constantly burn fat? You just need to eat clean. There is alot of 'healthy' food out there but they are poison in disguise. So beware

Congratz yameteoniichan for your achievement.

cut the fats. its about time to tone the muscle now.

150cm

Pants too large for camera. Cannot take.

lucky im about 91kg only, u all fat asses

hi kurus ppl...
me gemuk ppl..
i have food.. what u have??

Your nose is already accustomed to your smell, so you won't know that you stink until a brutally honest person tells you about it. Fat people sweat more, therefore stink more

i tot u wan to date yameteoniichan.
now he kurus liao, still wan to date him?

hahah..59' size? walao, mine is only 32'...go and exercise la if you wan to live longer..

I dont know why, ive reduce my food intake, avoid high calory food, and eat timely.
Now i only drink plain water, (avoid especially coke), Rice intake smaller than my fist, more fiber intake, controlled protein portion.

Been doing that but my weight isn't going down.
Every morning i wake up to burpees and sit up. Play badminton Twice a week. Jog once a week.

Problem here is, my weight remains the same! and i dont look thinner... huhuhuhu, what is wrong with this body?!

wokayyy...I will cycle everyday like TS

btw. my pants fell from 53-55 inch(4XL 5XL) to 33-34 inch now (M/L)

for pictures, sorry. i dont post pics on the internets.

she!
she is a fine lady..
how dare u call her a he!!!

LOL. Sweat doesnt smell la dei. A common misconception again by many many people.

And in my life, I've met more smelly skinny people than smelly fat ones.

tis is true setori mang.. im also fat before my was 137kg but now my is 75kg.. it took me 2year to slim down..

good2...now go..syuh2...go cycling..

whats ur current weight?


If you're 50kg now don't expect it to go down la.

You should do more cardio and less muscle exercise (sit ups).

But I know that feel, when I dont 'try' to lose weight I do. but when I try, I gain...

do u hav a progress routine stuff, i would like to share it with my fren with obesity issue

So I'm not the only one who feel it's painful (sitting for a long time) after losing weight.

This post has been edited by lionelzc: Jan 7 2014, 04:44 PM

Maybe you are increasing muscle mass when u try losing weight?

Drills where?

i only start tracking in october. started abit earlier

High Low Avg
1-Oct 127 121 124
7-Oct 125 119 122
14-Oct 124 119 121.5
21-Oct 122 118 120
1-Nov 120 116 118
7-Nov 118 115 116.5
14-Nov 117 114 115.5
21-Nov 115 112 113.5
1-Dec 114 111 112.5
7-Dec 115 113 114
14-Dec 112 110 111
21-Dec 111 108 109.5
1-Jan 110 106 108
7-Jan 109 105 107
14-Jan 108 103 105.5
21-Jan 106 99 102.5
1-Feb 104 99 101.5
7-Feb 105 99 102
14-Feb 104 98 101
21-Feb 104 97 100.5
1-Mar 103 96 99.5
7-Mar 102 96 99
14-Mar 101 95 98
21-Mar 99 93 96
1-Apr 99 93 96
7-Apr 99 91 95
14-Apr 97 89 93
21-Apr 95 87 91
1-May 95 86 90.5
7-May 93 86 89.5
14-May 93 86 89.5
21-May 93 85 89
1-Jun 92 84 88
7-Jun 92 84 88
14-Jun 92 85 88.5
21-Jun 92 84 88
1-Jul 90 82 86
7-Jul 90 82 86
14-Jul 89 81 85
21-Jul 88 81 84.5
1-Aug 87 80 83.5
7-Aug 87 80 83.5
14-Aug 86 79 82.5
21-Aug 86 79 82.5
1-Sep 86 79 82.5
7-Sep 85 78 81.5
14-Sep 84 77 80.5
21-Sep 83 76 79.5
1-Oct 83 76 79.5
7-Oct 83 76 79.5
14-Oct 82 75 78.5
21-Oct 82 75 78.5
1-Nov 82 75 78.5
7-Nov 81 74 77.5
14-Nov 82 75 78.5
21-Nov 81 73 77
1-Dec 80 73 76.5
7-Dec 79 72 75.5
14-Dec 79 72 75.5
21-Dec 77 71 74

Sample diet
KJ CALORIE RM DAYS Cal/day RM/day
0 1313 RM8.42
Spaghetti 500g 7600 1815 4 4 454 RM1.00

Tomato 6 200 3 7 29 RM0.36
Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Tuna Can 2 992 237 8 7 34 RM1.14


Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Kicap 1 cup 25 1 7 4 RM0.14
Honey 5 tablesp 25 1 7 4 RM0.07
Powder 25 0 7 4 RM0.03
Chicken 2kg noskin 2124 15 7 303 RM2.14
1.6
0.228571429

Chicken Breast 2kg 1818 19

Milo 60g/day 182 0 1 182 RM0.00
Salad
Apple 0.5 26 1 1 26 RM0.50
Brocolli 0.5 25 1 1 25 RM0.50
Carrot 25 0 1 25 RM0.25
Salad 25 0 1 25 RM0.25

Egg 30 egg 1200 11 14 86 RM0.75
Beef patty 1kg 1400 14 14 100 RM1.00

Weight?

my didi no stim 2" bila stim terus up level 4, 6"length x 38~41mm girth

#lcwsyukur.jpg

Broscience

Sorry no drills lol.

Im just telling my experience. to believe it or not its up2u.
Just dont cry to me if you missed out/ didnt get what you expected when you lost weight.

That's what some people say online la. But cant be too sure unless I check my fat percentage.

55 size?

lol that's like triple my size?

So zero rice?

triple? you what? 20 or something?

Can recommend me a budget for a good bicycle? Thinking of using bike instead of run jog

replace with pasta.

1 cup of raw rice is like 800 calories
and you know how little rice comes from 1 cup of raw rice. its not much!

while pasta, when you cook with cabbage/ bloat it with potatoes/tomatoes, you get insane volume but not much calories

to further my point, 100-125g of pasta, when cooked with vege and sauce, can fill up 4 pinggans if you dont take seconds.

100g of rice? lol.

sebijik potato russet besar also only 260 calories. if you mix and match for example, potato salad with mayo, or potato filling, or potato wedges with heavy vege sauce, you get LOTS of volume, despite its low calories. it is also very kenyang (depending on the way you mix and match your ingredients)

This post has been edited by FindingGamerWife: Jan 7 2014, 05:01 PM

heavy weight people is not encouraged to jog/run as it will cause a lot of stress to your knee/leg

38

now 92 kg, need to drop moarrrrrrrrr

THIS

riding bicycle the safest way to drop without causing muscle scar

Swimming also

Last time didn't know , now knee joints slightly pain , eating glucosamine. Doing weights with hand .

you kena hypo meh?

Glucosamine cannot continue for too long. Need to stop halfway

boleh jadi tutor khas fitness trainer camni..!!

My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

This post has been edited by FindingGamerWife: Jan 7 2014, 05:14 PM

what is DDR?

Maybe the tummy blocks it..

Before this tummy blocks it, so can only see 2"..

After ur tummy no more, u can see 5"..

hypo = hypertension ?

my bloodpressure is high and currently fat.

Eat healthy and exercise moderately lor

ok thanks , I plan to take it moderately or till the pain stops a bit

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...
However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Can la....kurus people more confident

Your bones will poke out your butt Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

you forgot to do squats???

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon
How do you cut without cardio?? especially running? I can run 21km easily like everyone else

You WONT run twice faster too. Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.
depends on how you train your aerobics


Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.
however all been said one thing for sure.
you must be an idiot, and a disgrace to the diet community. And I assume your'e a herbalife user...

my fav song btw. i know im a stinky gamer otaku fak my hobbies.



its not the tummy actually. its the skin around the balls

you can actually "feel out" your potential length even if ur fat. even now 5 inch is sticking out, you can still feel more potential length when you looking at cheesy stuffs.

lel i terbalik

i got low sugar level though non diabetic

i'm swear i'm wasting a lot of money for powerbar these days

oh ok... thought a new type of exercise.