it will always come together. if you exercise, fat will also gone

for example, the FAT% formula becomes lower when weight increase OR waist decrease.

when i started, my pants size was 4XL or 55 inch

now i can wear 33 inch. 32 inch is abit ketat at the paha (cuz bicycling ur paha abit big)
so just do whatever exercise you want. both fat and weight will fall naturally.