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> Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+

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ichi_24
post Jan 7 2014, 04:50 PM

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55 size?

lol that's like triple my size? laugh.gif
ichi_24
post Jan 7 2014, 05:01 PM

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QUOTE(dillian @ Jan 7 2014, 04:58 PM)
triple? you what? 20 or something?  biggrin.gif  biggrin.gif
*
38

now 92 kg, need to drop moarrrrrrrrr
ichi_24
post Jan 7 2014, 05:03 PM

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QUOTE(ghoss @ Jan 7 2014, 05:00 PM)
heavy weight people is not encouraged to jog/run as it will cause a lot of stress to your knee/leg
*
THIS

riding bicycle the safest way to drop without causing muscle scar
ichi_24
post Jan 7 2014, 05:07 PM

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QUOTE(ghoss @ Jan 7 2014, 05:05 PM)
Swimming also tongue.gif

Last time didn't know , now knee joints slightly pain , eating glucosamine. Doing weights with hand .
*
you kena hypo meh?
ichi_24
post Jan 7 2014, 05:20 PM

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QUOTE(ghoss @ Jan 7 2014, 05:18 PM)
hypo = hypertension ?

my bloodpressure is high and currently fat.

Eat healthy and exercise moderately lor
ok thanks , I plan to take it moderately or till the pain stops a bit
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lel i terbalik

i got low sugar level though non diabetic sweat.gif

i'm swear i'm wasting a lot of money for powerbar these days
ichi_24
post Jan 7 2014, 05:35 PM

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and if you can't run just walk lah

i realize i can walk more than 10 KM before kaput
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