My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

beli mat play yourself la haha.

btw. this is just opinion from my experience and close people who lost a lot of weight.

I know. some people are gym maniacs and have a different way and experience when they lose 50kg. i dunoo. just that what i experience is very common and do not expect it to deviate much from what im sayin.