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> Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+

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dillian
post Jan 7 2014, 04:24 PM

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QUOTE(Szzz @ Jan 7 2014, 03:50 PM)
currently 170kg...help?
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QUOTE(chokolato @ Jan 7 2014, 04:15 PM)
waffak u all so keng !!

me 155kg... still dunno how to reduce
help pls !
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wth dude? you don't exercise or watch your diet ah?
dillian
post Jan 7 2014, 04:28 PM

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QUOTE(Blofeld @ Jan 7 2014, 04:25 PM)
I'm 190kg. Problem?

I eat McD everyday  drool.gif
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your height is?


QUOTE(flyf @ Jan 7 2014, 04:26 PM)
Drill of your pants
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yeah, what he said.. thumbup.gif thumbup.gif
dillian
post Jan 7 2014, 04:32 PM

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QUOTE(Blofeld @ Jan 7 2014, 04:29 PM)
150cm

Pants too large for camera. Cannot take.  laugh.gif
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hahah..59' size? walao, mine is only 32'...go and exercise la if you wan to live longer.. tongue.gif tongue.gif
dillian
post Jan 7 2014, 04:39 PM

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QUOTE(Blofeld @ Jan 7 2014, 04:35 PM)
wokayyy...I will cycle everyday like TS
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good2...now go..syuh2...go cycling..
dillian
post Jan 7 2014, 04:58 PM

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QUOTE(ichi_24 @ Jan 7 2014, 04:50 PM)
55 size?

lol that's like triple my size? laugh.gif
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triple? you what? 20 or something? biggrin.gif biggrin.gif
dillian
post Jan 7 2014, 05:32 PM

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QUOTE(ichi_24 @ Jan 7 2014, 05:01 PM)
38

now 92 kg, need to drop moarrrrrrrrr
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ahh..i'm the quite opposite..176cm, before this i'm only 28' weight is 55kg,

now i'm 31', 68kg, thinking of adding 3-4 kg more.. biggrin.gif biggrin.gif
dillian
post Jan 9 2014, 01:02 AM

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QUOTE(thanksDuPE @ Jan 8 2014, 11:06 AM)
My height is 175 cm and weight 72.5kg...

Am I considered as fat?
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ok what, i'm 176, and i'm aiming for 72kg
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