Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+
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 Jan 7 2014, 05:00 PM
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#1
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Senior Member
975 posts Joined: Mar 2010 From: Penang  
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QUOTE(izkon @ Jan 7 2014, 04:59 PM) Can recommend me a budget for a good bicycle? Thinking of using bike instead of run jog heavy weight people is not encouraged to jog/run as it will cause a lot of stress to your knee/leg |
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Jan 7 2014, 05:05 PM
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#2
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Senior Member
975 posts Joined: Mar 2010 From: Penang
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QUOTE(ichi_24 @ Jan 7 2014, 05:03 PM) THIS Swimming also riding bicycle the safest way to drop without causing muscle scar  Last time didn't know , now knee joints slightly pain , eating glucosamine. Doing weights with hand . |
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Jan 7 2014, 05:18 PM
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#3
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Senior Member
975 posts Joined: Mar 2010 From: Penang
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QUOTE(ichi_24 @ Jan 7 2014, 05:07 PM) you kena hypo meh? hypo = hypertension ?my bloodpressure is high and currently fat. Eat healthy and exercise moderately lor QUOTE(estcin @ Jan 7 2014, 05:10 PM) Glucosamine cannot continue for too long. Need to stop halfway ok thanks , I plan to take it moderately or till the pain stops a bit |
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