Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+
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 Jan 7 2014, 04:24 PM
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#1
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Senior Member
1,732 posts Joined: Jan 2003 From: Middle Earth, KL   
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QUOTE(chokolato @ Jan 7 2014, 04:15 PM) waffak u all so keng !! really bro?me 155kg... still dunno how to reduce help pls !  Time to delete your steam account and enrol in a gym nearby |
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Jan 8 2014, 07:40 AM
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#2
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Senior Member
1,732 posts Joined: Jan 2003 From: Middle Earth, KL
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QUOTE(FindingGamerWife @ Jan 7 2014, 05:12 PM) My exercise is mainly bicycling, swimming, and DDR DDR?OK ILL ADMIT. MAINLY DDR. i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines. but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay. So you must be YameteOniichan  |
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Jan 9 2014, 10:54 AM
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#3
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Senior Member
1,732 posts Joined: Jan 2003 From: Middle Earth, KL
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QUOTE(lopo90 @ Jan 9 2014, 10:49 AM) isn't weights more towards isolation? or you mean doing compound movements with weights? compound is the way. Don't waste time doing isolation or targeted lifts.Squat. deadlift are way to go |
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Jan 14 2014, 02:27 PM
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#4
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Senior Member
1,732 posts Joined: Jan 2003 From: Middle Earth, KL
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QUOTE(PVCpipe @ Jan 13 2014, 07:12 PM) when go jogging, see amoi bcome semangat... cannot loose to them... that's a fallacy.tasik titiwangsa ramai amoi during weekend... Tasik titiwangsa mostly consists of grandparents (very old men and women practicing tai chi or qigong) and families with little kids. If you want amois, Taman Tasik Metropolitan Kepong or Taman Tasik Lembah Kiara, TTDI are much better places |
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