Maybe I can share my success story. Last Friday is the end of the 10th week of my loose weight regime. This week is the 11th week. I start from 90kg. Last Sunday the weigher reads 72kg. I am 166cm.

What I did was exercise and eat clean.

Exercise

I run every morning. 6 days a week. 1 day rest. 3 km minimum. Started slow with low intensity. Once I am used to the pace I start with the high intensity interval run, where I run for 20 seconds, sprint your a*s out for 10 seconds. Of course remember to do warm up, cool down and stretching. Get yourself a pair of good running shoes. Worth the investment.

Eat clean

I was basically a live to eat person. With this regime, I have no eating life. I cant really eat what I want whenever I want. I have not touched junk food, sodas, fast food, deep fried food, simple carbs in this period of time. The below is what I eat.

Breakfast - 1 big bowl of oat, 2 oranges, 1 apple, 2 whole eggs
Lunch - Plain steam vege with no sauce no oil, 1 whole fruit
Dinner - Plain steam 1/4 fish with no sauce no oil, 1 portion of vege

After running, I do take a cup of 100 Plus. You may substitute with the hydration salt.

When I eat out, I try to stick to whatever it is stated up there. If it is oily, I wash it off. Must eat. There is no point starving. In fact, you must eat every time you are hungry. This is because our body is design to adapt. If you do not eat, brain tells the body that you are in starvation mode, you have no food, there must be some war or something out there. So body slows down the metabolisme for you to survive. Metabolisme slowed down, how to constantly burn fat? You just need to eat clean. There is alot of 'healthy' food out there but they are poison in disguise. So beware