Hey guys. just to give/destroy motivation for people who want to kurus.

I lost around 50kg+ from 125 odd kg to 70-75kg


Goodies:
You will be stronger: When i starting cycling, on a hill, my gear is 1+1. on a flat road, my gear is 1+4. Eventually, after losing weight, on the same hill i can gear up to 3+2/3, while on a straight road, i will always use 3+6 (max gear)

Your banana will be longer: When i started last year, my banana was around 2.2 inch. once i ended, its around 5.0-5.5 inch. and there is potential for it to go even longer

You sweat less: when i started cycling, a one minute cycle in 8am in the morning and you will sweat. Now i can walk from Tabung haji to klcc to lowyat in the afternoon without breaking a sweat. i can cycle 15 minutes straight without breaking a sweat.

You smell better: my colleagues said this. nuff said

Better promotion/job oppurtunities: Yes. being lean and handsome WILL lead you to better job oppurtunities. be handsome. and bring your best clothes to that job interview.

Ego boost: Everyone will praise you because you lost much weight. people will envy you. they want you to be their role model. they want your secrets... but...



However:

no one will confess you. You WONT get girls The reality is. to start a relationship, you need money, to be romantic, and to be handsome. sure. you might be handsome-er. but you have history. you have scars. and most importantly, you have no TIME to be romantic. you cant eat ice freaking cream. you cant go out yam cha. you cant drink. you wanna lose more weight. you wanna go lifting. you have no life. you are a freak for losing weight. fat guys will never get the girls so live with it.

Your bones will poke out your butt Yes. this is annoying. being fat is awesome, cuz ur butt is gebu. sleeping on ur tummy, and sitting down, is always soft and selesa. but being thinner, bones start poking out your butt. its VERY unconfortable. Also, sleeping on your tummy is also not confortable. cuz ur ribs are poking out.

Your stamina will NOT increase, SPECIALLY RUNNING i will still pancit very quickly when running. i still cant run through a 5km mini marathon

You WONT run twice faster too. Despite acceleration = force/mass, if your mass halves, you wont accelerate twice faster. for some reason, my 100m run only improved by half sec tops.


Your habits wont change I still love gaming. i love eating. and i love snacking. i love anime. and playing with my banana. These habits simply wont go away. It will be part of you. its just that you learn to offset it with exercise. The extra habit is: you will weigh yourself everyday. cuz u have been fat before.
yes. if you snore, you will STILL snore.



however all been said one thing for sure.

You WILL be happier. this might be enough reason to go slimming down. so why not? im definitely happier. haha.

problem is not self confidence. losing weight is a HUGE ego boost!!


because i cannot afford to be "normal" because of both time and lifestyle. because to lose weight is an addiction. you WILL feel queazy if you eat too much or exercise too less. you will think A LOT before you eat/splurge.

i cant afford to be normal. i cant go eat yucky foods. i cant afford to spend time out cuz i wanna go cycling. i cant drink. lunch out? no way hozey. oily donuts and trendy sugary drinks? eww no thanks.

secondly also, there are very obvious scars related to losing weight. thats why to me, it is not a good idea to lead on a fat person to think that losing weight will gain him girls. its just not gonna work.

To get a girl, is to make insane changes to yourself that might not be in-line with a lifestyle of someone who have lost/losing their weight. it is very difficult.

This post has been edited by FindingGamerWife: Jan 7 2014, 04:03 PM

it depends. if they are 2'' when they are 1 year old, most likely they will achieve horse wiener during teenagehood.

height 180. weight 120-130. when i started i was 29-30.

currently in my thirties. height 180. weight 70-75.

btw. my pants fell from 53-55 inch(4XL 5XL) to 33-34 inch now (M/L)

for pictures, sorry. i dont post pics on the internets.

i only start tracking in october. started abit earlier

High Low Avg
1-Oct 127 121 124
7-Oct 125 119 122
14-Oct 124 119 121.5
21-Oct 122 118 120
1-Nov 120 116 118
7-Nov 118 115 116.5
14-Nov 117 114 115.5
21-Nov 115 112 113.5
1-Dec 114 111 112.5
7-Dec 115 113 114
14-Dec 112 110 111
21-Dec 111 108 109.5
1-Jan 110 106 108
7-Jan 109 105 107
14-Jan 108 103 105.5
21-Jan 106 99 102.5
1-Feb 104 99 101.5
7-Feb 105 99 102
14-Feb 104 98 101
21-Feb 104 97 100.5
1-Mar 103 96 99.5
7-Mar 102 96 99
14-Mar 101 95 98
21-Mar 99 93 96
1-Apr 99 93 96
7-Apr 99 91 95
14-Apr 97 89 93
21-Apr 95 87 91
1-May 95 86 90.5
7-May 93 86 89.5
14-May 93 86 89.5
21-May 93 85 89
1-Jun 92 84 88
7-Jun 92 84 88
14-Jun 92 85 88.5
21-Jun 92 84 88
1-Jul 90 82 86
7-Jul 90 82 86
14-Jul 89 81 85
21-Jul 88 81 84.5
1-Aug 87 80 83.5
7-Aug 87 80 83.5
14-Aug 86 79 82.5
21-Aug 86 79 82.5
1-Sep 86 79 82.5
7-Sep 85 78 81.5
14-Sep 84 77 80.5
21-Sep 83 76 79.5
1-Oct 83 76 79.5
7-Oct 83 76 79.5
14-Oct 82 75 78.5
21-Oct 82 75 78.5
1-Nov 82 75 78.5
7-Nov 81 74 77.5
14-Nov 82 75 78.5
21-Nov 81 73 77
1-Dec 80 73 76.5
7-Dec 79 72 75.5
14-Dec 79 72 75.5
21-Dec 77 71 74

Sample diet
KJ CALORIE RM DAYS Cal/day RM/day
0 1313 RM8.42
Spaghetti 500g 7600 1815 4 4 454 RM1.00

Tomato 6 200 3 7 29 RM0.36
Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Tuna Can 2 992 237 8 7 34 RM1.14


Garlic Clove 15 25 1 7 4 RM0.07
Onion 1 25 1 7 4 RM0.07
Kicap 1 cup 25 1 7 4 RM0.14
Honey 5 tablesp 25 1 7 4 RM0.07
Powder 25 0 7 4 RM0.03
Chicken 2kg noskin 2124 15 7 303 RM2.14
1.6
0.228571429

Chicken Breast 2kg 1818 19

Milo 60g/day 182 0 1 182 RM0.00
Salad
Apple 0.5 26 1 1 26 RM0.50
Brocolli 0.5 25 1 1 25 RM0.50
Carrot 25 0 1 25 RM0.25
Salad 25 0 1 25 RM0.25

Egg 30 egg 1200 11 14 86 RM0.75
Beef patty 1kg 1400 14 14 100 RM1.00

Sorry no drills lol.

Im just telling my experience. to believe it or not its up2u.
Just dont cry to me if you missed out/ didnt get what you expected when you lost weight.

replace with pasta.

1 cup of raw rice is like 800 calories
and you know how little rice comes from 1 cup of raw rice. its not much!

while pasta, when you cook with cabbage/ bloat it with potatoes/tomatoes, you get insane volume but not much calories

to further my point, 100-125g of pasta, when cooked with vege and sauce, can fill up 4 pinggans if you dont take seconds.

100g of rice? lol.

sebijik potato russet besar also only 260 calories. if you mix and match for example, potato salad with mayo, or potato filling, or potato wedges with heavy vege sauce, you get LOTS of volume, despite its low calories. it is also very kenyang (depending on the way you mix and match your ingredients)

This post has been edited by FindingGamerWife: Jan 7 2014, 05:01 PM

My exercise is mainly bicycling, swimming, and DDR

OK ILL ADMIT. MAINLY DDR.

i know. its not manly. i like to DDR at my workplace punya gym. the girls say that men should play with torture machines.
but torture machines is not fun. furthermore, ppl playing with those torture machines are dubbed gay.

This post has been edited by FindingGamerWife: Jan 7 2014, 05:14 PM

my fav song btw. i know im a stinky gamer otaku fak my hobbies.



its not the tummy actually. its the skin around the balls

you can actually "feel out" your potential length even if ur fat. even now 5 inch is sticking out, you can still feel more potential length when you looking at cheesy stuffs.

running will KILL you. for fat people, running and jogging is the absulote way to destroy yourself before you even achieve any kind of weight loss. please dont do this mistake.

and cycling/swimming/DDR increases your calfs and your strength. but it doesnt increase your running stamina. tak percaya, eat up to 130km, then try running. lol!


as for my diet, i dont even know herbalife lol. i cook all my foods myself heheh. bento all the way! i love japanese. and if i see an anime with a cleverly shown bento, ill do it! many times i put the love seaweed on my bento. and my colleagues say i got girlfriend wtf.

and believe me. THERE IS NO MALAYSIA SAUSAGE THAT CAN MAKE OCTOPUS SAUSAGE CUZ ALL CHEAPO SAUSAGE

This post has been edited by FindingGamerWife: Jan 7 2014, 05:25 PM

beli mat play yourself la haha.

btw. this is just opinion from my experience and close people who lost a lot of weight.

I know. some people are gym maniacs and have a different way and experience when they lose 50kg. i dunoo. just that what i experience is very common and do not expect it to deviate much from what im sayin.

Buy cheap and heavy mountain bike. Since you are heavy. Go kerama mall got bicycle ship ter.it is around four hundred. Do not buy expensive bikes. Heavier bikes can take your weight better.

Secondly. . Obsession on losing weight is normal if youwant to lose weight. Without this obsession you will never do it successfully. All successful weight liars are obsessed. That's why to lose weight means to bea freak. If you're nota freak you will fail.

What's geleber? If you mean scars that's normal.

yes. but it also shows that short banana can become longer with effort this is not problem.

i havent tested girth. but i think it should be bigger, because you have access to measure the fatter part of your banana which is da base.

I want people to know, that there is a big difference between someone who stayed fat for extended period like me, and lose 50kg, to a person who purposely eat lots of calories to eat muscles

no matter what, gym trainers will never understand real fat people. Thats why some people cannot accept some of the points i have dished out.

Because in reality, the addiction to lose weight, the habits, and the loss of social life is hand in hand with the obsession to lose weight like crazy. and dont be surprised or be caught off guard. because these symptoms happen at an almost 100% rate to people i know that lost that much weight after being fat.

Now if you eat purposely to bulk up, then yes. maybe you will retain your "life and social awareness". maybe. i dont know. because i never done this before, hence i cannot say with experience.

1 cup rice is equals to 2.5-3.5 cup cooked rice.

because no one measures cooked rice by the cup.

From my experience, there are many ways to lose weight.

lifting, or simply hardcore cardio, all works.

It depends on your focus. I love dancing, and i can dance and dance for 2-3 hours at end, and have fun doing it. so i dont mind cardio.

But i do know some people are masochists. they love torture machines. hence, lifting is good. but be careful, and use a trainer. dont break your back. got one person he lift lift sampai slipdisk wtf. his life is now ruined. his copulation life also only left one style (and its not doggy style)

google la if u think i plagiarise =.=